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Morning Retreat, Slow Flow Yoga & Sound Bath in Bedford, 26th of April
April 26 @ 10:00 am - 12:00 pm
£25Pilates, Yoga & Sound Bath– A Morning Wellness Retreat in Bedford
Are you searching for a rejuvenating retreat near Bedford that combines mindful movement, deep relaxation, and holistic wellness? Join us for a morning retreat of Pilates, Yoga, and Sound Healing at Steppingley Village Hall, Bedfordshire, where you can unwind, reset, and nourish your body and mind in a serene setting.
This mini wellness retreat is perfect for those looking to take a break from daily stress, improve physical well-being, and experience the transformative power of sound healing. Led by experienced Pilates instructor Jo Taylor and sound healing practitioner Yanni from Faros Spirit, this event is designed to restore balance, release tension, and promote inner peace.
What to Expect
✨ Energizing Juice Shot – Begin the retreat with a revitalizing fresh juice shot, packed with nutrients to awaken your senses and support your body’s natural detoxification process.
✨ Women’s Wellness & Nutrition Talk – Learn practical and sustainable ways to nourish your body and improve overall well-being. This session offers simple yet impactful nutrition and lifestyle tips to help you feel more energized and balanced.
✨ Pilates for Strength & Balance – Engage in a rejuvenating Pilates session with Jo Taylor, focusing on core strength, flexibility, and posture. Whether you’re a beginner or an experienced practitioner, this session will leave you feeling stronger, more centered, and refreshed.
✨ Deep Relaxation Sound Bath – Conclude your morning retreat with a transformative sound healing session, led by Yanni from Faros Spirit. Immerse yourself in the soothing vibrations of singing bowls, chimes, and other therapeutic instruments, designed to promote deep relaxation, release energetic blockages, and harmonize your body’s natural rhythms.
Why Attend This Retreat?
This immersive wellness retreat offers an opportunity to reconnect with yourself, reduce stress, and enjoy a sanctuary of peace and healing. Some of the benefits include:
✔️ Reduction in stress and anxiety ✔️ Improved sleep quality and relaxation ✔️ Enhanced flexibility and posture through Pilates ✔️ Deep energy clearing and chakra balancing ✔️ A renewed sense of calm, clarity, and vitality
Some health benefits of Sound Baths are:
- Reduce stress and anxiety
- Promote deep relaxation
- Improve sleep quality
- Enhance mental clarity and focus
- Balance the energy centers or chakras
- Remove energy blockages
Reserve your spot by contacting Jo. Spaces are limited, so early booking is recommended.
Take this morning retreat as an opportunity to unwind, rejuvenate, and reconnect with yourself through movement, mindfulness, and sound. We look forward to welcoming you to this beautiful and restorative experience.
Located in the heart of Bedfordshire, Old Warden is just 15 minutes from Bedford, 30 minutes from Luton, and 10 minutes from Biggleswade, making it easily accessible for those searching for a local retreat experience without the need for overnight stays.