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Pilates and Sound Bath in Bedford
21 September, 2024 @ 10:00 am - 12:00 pm
Pilates, Yoga & Sound Healing Retreat in Bedford – A Tranquil Escape for Mind & Body
Join us for a rejuvenating and harmonious experience of Pilates, Nutrition Talk and Sound Bath at Steppingley Village Hall in Bedfordshire! 
Looking for a way to recharge, de-stress, and nurture your well-being? Experience a morning retreat of Pilates, Yoga, and Sound Healing at Steppingley Village Hall, Bedfordshire—a sanctuary where you can reconnect with your body, quiet your mind, and restore inner harmony.
This holistic wellness retreat is ideal for those seeking a short yet powerful reset, blending movement, mindfulness, and sound therapy. Led by expert Pilates instructor Jo Taylor and sound healing facilitator Yanni from Faros Spirit, this immersive session will help you cultivate balance, vitality, and deep relaxation.
What’s Included in This Retreat:
✨ Refreshing Welcome Juice Shot – Begin the morning with an invigorating fresh juice, packed with vitamins and minerals to hydrate and energize your body.
✨ Women’s Wellness & Nutrition Insights – Gain valuable knowledge on how to support your body through mindful nutrition and simple yet effective lifestyle choices for overall health and well-being.
✨ Pilates for Flexibility & Strength – A carefully designed Pilates class with Jo Taylor, focusing on alignment, stability, and core strength. Suitable for all levels, this practice will leave you feeling strong, supple, and centered.
✨ Healing Sound Bath for Deep Relaxation – End your retreat with an immersive sound healing journey led by Yanni from Faros Spirit. Let the harmonious frequencies of singing bowls, gongs, and therapeutic sound instruments wash over you, easing tension, releasing stagnant energy, and promoting a profound sense of peace.
Why Attend This Mini Retreat?
This half-day wellness retreat provides a sacred space to pause, recharge, and cultivate a sense of renewal. Benefits include:
✔️ Reduced stress, anxiety, and mental fatigue ✔️ Improved flexibility, posture, and mobility through Pilates ✔️ Enhanced relaxation and improved sleep quality ✔️ Release of energetic blockages and deeper emotional clarity ✔️ A sense of renewal, balance, and holistic well-being
Reserve your spot by contacting Jo. Spaces are limited, so early booking is recommended.
This morning retreat is your chance to indulge in mindful movement, relaxation, and sound healing. Take time for yourself, reset your energy, and experience deep rejuvenation. We can’t wait to welcome you!
Set in the peaceful countryside, Steppingley Village Hall is just 20 minutes from Bedford, 20 minutes from Luton, and 30 minutes from Letchworth Garden City, making it a convenient escape for those searching for a local wellness retreat experience without an overnight stay.