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Pilates and Sound Bath in Bedford
September 21 @ 10:00 am - 12:00 pm
Join us for a rejuvenating and harmonious experience of Pilates, Nutrition Talk and Sound Bath at Steppingley Village Hall in Bedfordshire! 
This event is hosted by experienced Pilates instructor Jo Taylor and supported by Yanni from Faros Spirit. It is designed to help you connect with your body, mind and spirit.
Start the event with a freshly squeezed juice shot to energize your body. Then, listen to advice on women’s wellness and nutrition. Follow this with an invigorating Pilates class led by Jo Taylor, an expert in guiding individuals of all levels through exercises that enhance flexibility, balance and core strength.
Finish with a relaxing sound bath, where Yanni from Faros Spirit will use singing bowls and other healing instruments to lead you into a state of deep relaxation and peace.
Reserve your spot by contacting Jo. Spaces are limited, so early booking is recommended.
Reconnect with yourself and enjoy a peaceful morning of movement and sound. We look forward to seeing you there!
Steppingley is at the heart of Bedforshire, only 25 minutes from Bedford, Luton and Milton Keynes with plenty free on the road parking.