Autumn Equinox ’24 – Stretch Class & Sound Bath Experience

Revitalize Your Body and Soul, Stretch and Sound Bath

Join us for an unforgettable two-hour wellness journey designed to rejuvenate your body and soothe your spirit. This exclusive event combines the best of physical and mental relaxation, ensuring you leave feeling refreshed and revitalized.

1st Hour: Stretch Class with Hannah Liston

Kick off the event with an invigorating stretch session led by the renowned Hannah Liston. Hannah brings her expertise and passion for movement to guide you through a series of stretches that will:

• Enhance flexibility
• Improve posture
• Release tension
• Boost overall well-being

Whether you’re a seasoned yogi or new to stretching, Hannah’s inclusive approach ensures everyone can participate and benefit from this energizing session.

2nd Hour: Soothing Sound Bath by Yanni from Faros Spirit

Transition easily from stretch to deep relaxation with a relaxing sound bath led by Yanni from Faros Spirit. Yanni’s mastery of sound healing creates an immersive auditory experience that will:

• Calm your mind
• Reduce stress
• Balance your energy
• Promote inner peace

Let the harmonious sounds of singing bowls, gongs, and other instruments wash over you, guiding you into a state of profound relaxation and mental clarity.

Experience a comprehensive approach to well-being, addressing both physical and mental health. Book your place now and take the first step towards a more balanced and harmonious you. We look forward to seeing you there!

See all my upcoming Sound Baths in Bedford