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DTSTART;TZID=Europe/Paris:20250919T100000
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DTSTAMP:20260520T123316
CREATED:20250812T150630Z
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UID:3435-1758276000-1758297600@www.faros-spirit.com
SUMMARY:Autumn Wellness Retreat - Yoga\, Breathwork & Sound Bath
DESCRIPTION:Join us for a full-day Integrative Women Wellness Retreat designed to align body\, mind\, and spirit with the grounding rhythms of autumn. \nAs the season shifts\, so do we. Autumn invites us to slow down\, turn inward\, and reconnect with what sustains us. Through intentional practices and mindful nourishment\, we create space to restore\, reflect\, and realign. \nThis wellness retreat will support your transition into the cooler months with practices and nourishment that foster resilience\, balance\, and deep restoration. \nThis Autumn Wellness Retreat is designed to help you restore balance\, build resilience\, and embrace the season’s grounding energy through mindful movement\, seasonal nourishment\, and self-care rituals. \n  \n*What to Expect in this Wellness Retreat*\n🍲 Seasonal Nourishment \nEnjoy a warming autumnal lunch made with seasonal\, nutrient-rich ingredients to nourish you from within\, alongside healthy bites and teas throughout the day. \n🧘 Embodied Movement & Longevity Yoga \nStart your day with embodied movement and a longevity-focused yoga practice that cultivates stability\, flexibility\, and a calm nervous system. \n🫁 Breathwork for Immunity & Energy \nDiscover the power of breathwork to regulate energy\, support immunity\, and ground your focus as we transition into a slower\, introspective season. \n📚 Nourishment for Healthy Aging \nEngage in a thoughtful discussion on deep nourishment for healthy aging\, exploring how food\, habits\, and seasonal alignment can support your vitality and healthspan. \n🔔 Sound Bath with Yanni (Faros Spirit) with Tibetan Singing Bowls \nLet yourself be guided into a meditative state by the healing sounds of Tibetan singing bowls\, led by Yanni of Faros Spirit. This deeply calming session will support your nervous system\, restore energetic balance\, and anchor you in the season’s grounding vibe. \n  \n✨ This Wellness Retreat is For You If You Wish To:\n\nMove into autumn with intention and resilience\nReconnect with your body’s natural rhythms\nNourish yourself deeply—physically\, emotionally\, and energetically\nLearn practical tools for wellness\, balance\, and longevity\nRecharge in a mindful\, supportive space\nExperience the healing power of Tibetan singing bowls – supporting emotional release\, energetic grounding\, and inner stillness\n\n  \n🎟️ Booking & Details\nSpaces are limited to ensure a cozy\, immersive\, intimate  experience in the stunning location of the Grange. Cost is £145 for one person or £265 for two.\nBook your space directly with Julia with this link.\nReserve yours and your friend’s place now and\, step into Autumn with balance\, resilience and nourishment. \n  \nSound Bath Session\nImmerse yourself in the soothing vibrations of Tibetan singing bowls\, chimes\, and other healing instruments. This sound healing session\, led by Yanni\, will guide you into a state of deep relaxation\, allowing you to release tension and restore balance. Some of the benefits of the sound bath are: \n\nReduce stress and anxiety\nPromote deep relaxation\nImprove sleep quality\nEnhance mental clarity and focus\nBalance the body’s energy centers (chakras)\nRemove energy blocks \n\n  \nYour Facilitators\n\nJulia is a Naturopathic Health Coach and experienced yoga teacher with over 1\,100 teaching hours. Inspired by her Slovak roots and a personal journey of restoring health through yoga\, mindful living\, and nutrition\, she now helps others build resilience\, improve gut health\, and embrace healthy ageing. With training in meditation\, restorative yoga\, and naturopathy\, Julia guides clients through small\, sustainable changes for lasting wellbeing.\nYanni is a sound healer\, musician\, and intuitive guide offering grounded\, transformative energy work through music\, sound healing\, reiki and Akashic Records readings. His offerings include private and group sound baths and Reiki healing across Bedfordshire\, and remote readings for past lives\, chakras and ancestral karma.\n\n  \nExplore more holistic services to support your energy and wellbeing:\n\n\nReiki in Bedford – Gentle energy healing to rebalance your energy field \n\n\nAura Cleansing – Clear stagnant energy and restore clarity from the comfort of your home \n\n\nAkashic Records Readings – Deep soul-level insight to understand and heal ancestral patterns\, energy blocks\, and past life influences
URL:https://www.faros-spirit.com/event/autumn-wellness-retreat-19-september/
LOCATION:The Grange\, Bedford Road\, Milton Ernest\, Bedfordshire\, MK44 1RR\, United Kingdom
CATEGORIES:Collaboration,Retreat
ORGANIZER;CN="Julia Krajnakova":MAILTO:julia@juliakhealthyliving.com
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DTSTART;TZID=Europe/Paris:20250322T093000
DTEND;TZID=Europe/Paris:20250322T130000
DTSTAMP:20260520T123316
CREATED:20250209T133520Z
LAST-MODIFIED:20250328T234814Z
UID:1839-1742635800-1742648400@www.faros-spirit.com
SUMMARY:Wellness Retreat - Spring Equinox
DESCRIPTION:Spring reset! Embrace Renewal & Balance with this morning retreat. \nRelease tension through guided breathwork\, restore your body with gentle yoga  and open your heart with a warming cacao and healthy snacks. Connect with nature on a mindful nature walk and immerse yourself in the soothing vibrations of a sound bath in this half-day retreat. \nJoin us for a deeply nourishing half-day retreat at the beautiful Clophill Centre\, a serene location rich with uplifting energy. As we welcome the Spring Equinox\, a time of renewal and awakening\, we will come together to realign our minds\, bodies and spirits in harmony with the changing season. \n  \nThe Benefits of This Half-Day Retreat\n\n✨ Deep relaxation and stress release\n✨ Clarity and renewal for the season ahead\n✨ Emotional and energetic balance\n✨ Connection with nature\n✨ Inner harmony through movement\, breath and sound\n✨ A safe\, nurturing space for self-reflection \nThis retreat is designed for anyone of all ages seeking a pause from daily life. An opportunity to reconnect with yourselves\, embrace new beginnings and step into the energy of Spring with an open heart. \n  \nSpring Equinox: A Time for New Beginnings\nThe Equinox represents a moment of perfect balance between light and dark\, an invitation to pause\, reflect and set intentions for the season ahead. It is a powerful time to embrace new growth\, just as nature awakens from its winter slumber. \n  \nRetreat Itinerary\n🌸 10:00 am | Welcome Circle & Herbal Tea – Set your intentions and connect with the group in a warm and supportive space.\n🌬 10:15 am | Breathwork Session – Led by Yanni\, this guided breathwork practice will help you release stagnant energy and expand awareness.\n📝 10:25 am | Pause & Journaling – Reflect on your breathwork experience and write any insights that come up.\n🧘‍♀️ 10:30 am | Gentle Yoga & Stretch – Guided by Jo Taylor\, this gentle movement session will open your body\, increase flexibility and bring a sense of calm.\n🍫 11:00 am | Cacao Drink & Healthy Snacks – Facilitated by Steph Harking\, this heart-opening drink invites deep connection and joy.\n🌳 11:20 am | Mindful Nature Walk / Forest Bathing – A guided walk through nature with Jo Taylor\, allowing you to ground\, connect with the Earth\, and soak in the rejuvenating energy of the season.\n📝 11:55 am | Pause & Journaling – A moment to capture reflections and write any insights that come up.\n🎶 12:00 pm | Sound Bath Journey – Led by Yanni\, this deeply immersive session of healing sound vibrations will help you fully relax\, restore and integrate your experience.\n📝 12:50 pm | Pause & Journaling – Closing reflections and gratitude.\n🙏 1:00 pm | Closing Circle\, Snacks & Goodbyes – Leave feeling recharged\, inspired and aligned with your higher self. \n  \nWhat to Bring:\n\nYoga mat\nBlanket & cushion\nEye mask\nComfortable clothing – Layers recommended for changing temperatures\nWalking shoes – Suitable for the mindful nature walk\nLunch or a snack for after the retreat\n\nEverything else will be provided\, just bring yourself and an open heart! 💛 \n  \nGiveaways for each:\n\nJournal\nReiki charged crystal\n\n  \nSpaces are limited so please book early. Secure your place and gift yourself this beautiful experience of renewal. \nContact me to Book\nor book via Eventbrite via this link. \n  \nRefund policy\n\nFull refund up until Saturday 8th of March. After that it will depend if I can book someone else in your place.
URL:https://www.faros-spirit.com/event/spring-equinox-half-day-retreat/
LOCATION:The Clophill Centre\, Shefford Road\, Clophill\, Bedford\, Bedfordshire\, MK45 4BT\, United Kingdom
CATEGORIES:Retreat
ORGANIZER;CN="Yanni":MAILTO:info@faros-spirit.com
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