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DTSTART;TZID=Europe/Paris:20260917T193000
DTEND;TZID=Europe/Paris:20260917T203000
DTSTAMP:20260825T160655Z
CREATED:20260825T153925Z
LAST-MODIFIED:20260825T160655Z
UID:5550-1789673400-1789677000@www.faros-spirit.com
SUMMARY:Online Guided Meditation: Open the Sacral and Throat Chakras
DESCRIPTION:This online guided meditation offers a meaningful reset for your chakras that support your creativity and expression. During this one hour session\, you will be guided through two meditations. The first is a sacral chakra meditation\, supporting flow\, feeling and creative aliveness. The second is a throat chakra meditation\, opening space for honest expression and your authentic voice. \nTogether\, these two centres work as a pair. The sacral generates feelings\, desires\, creativity\, and the throat gives it expression out into the world. When one is blocked\, the other often struggles too. Working with them together helps feeling and expression flow as one. \n\nThe Themes of this Online Guided Meditation\nSacral Chakra Meditation\nIn the first part of the session\, we will work with the sacral chakra\, the energy centre linked to emotion\, pleasure and creative flow. Through grounding\, breath awareness and guided visualisation\, you will be invited to soften and reconnect with your body’s natural rhythm. It is about creating space for feeling to move freely again\, in a way that feels safe and unforced. \nThroat Chakra Meditation\nThe second meditation focuses on the throat chakra\, easing tension and old patterns of holding back. This is often where honest expression\, needs\, boundaries\, truth\, gets quietly swallowed instead of spoken. \nYou will be guided to soften what has been held\, and gently reconnect with your own voice. As the sacral flow rises\, the throat can meet it and let it out. \nThis meditation supports honest expression\, creative confidence and a sense of internal alignment. \n\nBenefits of This Online Guided Meditation\n\nClearer inner perception and mental spaciousness\nA sense of release from outdated aims and pressures\nReduced inner friction around change or decision making\nFeeling lighter\, more aligned and internally settled\nSupport in closing one chapter and preparing for the next\n\nWho This Session Is For\nThis online guided meditation is suitable for: \n\nThose who feel stuck between where they have been and where they want to go\nPeople carrying old goals that no longer feel aligned\nAnyone seeking mental clarity and a deeper connection to inner guidance\nThose wanting a gentle reset during a period of transition\n\nThe session is accessible to complete beginners who feel open to the process. Some experience with meditation and some familiarity with the chakra system is helpful but not required. \n\nPractical Details\nDate\, Time & Cost\nDate: Thursday 17th of SeptemberTime:7:30–8:30 pm GMT – Britain\, Ireland\, Portugal\, etc8:30–9:30 pm CET – Denmark\, France\, Germany\, Italy\, etc9:30–10:30 pm EET – Greece\, Estonia\, Israel\, etc2:30–3:30 pm EST – East coast of US11:30–12:30 pm PST – West coast of US \nLocation: Online via ZoomCost: £15\nYou will receive a the event invite via email a day before the event and it will include the Zoom link. \nHow to Prepare\nChoose a quiet space where you will not be interrupted.\nA fully charged phone / laptop / tablet with the zoom app.Headphones are recommended to help immerse in the experience.You may want a blanket\, water and a journal nearby for after the session. \n\nAbout Your Guide\nMy name is Yanni. I work with meditation\, sound healing\, and energy healing in a grounded and gentle way. My approach is not about forcing change but creating a space where your system can naturally release what is no longer aligned. I always aim to hold all my sessions with care\, clarity and presence. \nReserve Your Place\nThis is a live experience and places are limited.Book your space and join us for a quiet\, meaningful reset via this link:\n \nhttps://bookwhen.com/farosspirit \n\nExplore more holistic services to support your energy and wellbeing:\n\n\nEnergy Healing in Bedford\n\n\nAkashic Records Readings
URL:https://www.faros-spirit.com/event/guided-meditation-sacral-throat-chakra/
LOCATION:Online via Zoom
CATEGORIES:Guided Meditation
ORGANIZER;CN="Yanni":MAILTO:info@faros-spirit.com
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BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20260920T190000
DTEND;TZID=Europe/Paris:20260920T213000
DTSTAMP:20260825T160603Z
CREATED:20260817T110150Z
LAST-MODIFIED:20260825T160603Z
UID:5452-1789930800-1789939800@www.faros-spirit.com
SUMMARY:Sound Bath in Bedfordshire\, Sunday 20th September\, @ the Clophill Centre
DESCRIPTION:Two sessions are available:\n● Early session 7:00 – 8:00 pm\n● Late session 8:30 – 9:30 pm \nMy intention in this Sound Bath is to help you:\nRefine · Release · Realign\nRead more about it below.\nHello\, I’m Yanni. I’d love to invite you to step away from the busyness of everyday life and immerse yourself in the calming atmosphere of a sound bath in Bedford. A sound bath is a great opportunity to pause\, recharge\, and reconnect with yourself. \nA sound bath is a deeply restorative practice where you’re enveloped in layers of vibration and tone. Instruments such as Tibetan singing bowls\, gongs\, chimes\, and gentle percussion create resonant soundscapes that help quiet the mind and ease the body into a meditative state. Beyond relaxation\, the frequencies reach subtle energetic layers\, supporting balance\, release\, and inner harmony. \n  \nWho can benefit from a Sound Bath?\n\nBusy professionals and parents who struggle to slow down can find a peaceful reset here.\nAthletes often use sound baths to soothe the nervous system and sharpen concentration.\nAnyone on a spiritual or healing path who wants to nurture their energy field.\nPeople moving through life changes who need grounding\, clarity\, or emotional space.\nGenerally\, a sound bath is for everyone seeking moments of stillness\, mindfulness and renewal.\n\n \n  \nBenefits of a Sound Bath:\n\nA noticeable drop in stress and tension\nProfound states of rest and relaxation\nBetter sleep and restored energy\nClearer focus and mental clarity\nRelease of stagnant or blocked energy\nBalancing the body’s energy (chakras)\nRemoves energy blockages\n\n  \n\nMoon Phase 20th of September – Waxing Gibbous – Refining and Adjusting\nDuring the Waxing Gibbous phase is is the phase where plans mature and efforts deepen. It’s about refinement\, perfecting\, adjusting\, and putting emotion into your work. \nSound healing during the Waxing Gibbous phase assist with emotional clarity and energetic fine-tuning. The frequencies help you connect with your heart\, release emotional stagnation\, and deepen your commitment to what you’re building. You’ll leave feeling focused\, emotionally aligned\, and reconnected with your “why”. \nMonth: The Harvesting Time | Sign: Virgo\nFrom 22 August to 21 September\, we are in Virgo season\, a time to harvest inner potential and invite spiritual energies to deepen. The Earth gives generously\, and we are asked to put both desire and feeling in our efforts\, enriching what we wish to gather. Like water dissolving impurities\, we can release emotions and heaviness\, leaving space for clarity and expression. This is the time to take action\, to realign\, to embody quality over quantity\, and to honour the quiet maturity of late summer before the turning of the wheel toward Autumn. \nSeason: Summer | Element: Water | Direction: South\nThe season of Summer is connected with the element of Water and the direction of the South. Water teaches us to trust our feelings\, our inner knowing\, and the natural rhythms that guide life. It invites us to experience the world with childlike curiosity and openness. Just as summer brings warmth and growth\, this is a time of expansion\, of exploring\, experiencing\, and deepening into who we truly are. \nWhere Spring awakens\, Summer ripens. What has begun now gathers strength\, moving with fluidity and purpose. Water supports us in seeing things clearly\, in detail\, and feeling them fully. It nourishes the heart\, soothes the nervous system\, and dissolves what no longer serves. Through this softening\, we begin to sense our true nature not as a fixed identity\, but as something that flows. This is the season to trust the journey\, to allow life to guide us\, and to begin listening deeply to the wisdom within. \n\nSound Bath in Bedford – Location\n\nThe event will take place in the Birch room at the Clophill Centre\, a serene setting known for its calming energy. It’s located in the heart of Bedfordshire\, just 20 minutes from Bedford or Biggleswade\, and 25 minutes from Luton or Milton Keynes. Ample free parking is available on-site. \nCost and How to Book\nSpaces are limited to 10 spaces so that you are in close proximity to the singing bowls so that you have a fully immersive experience. Early booking is essential to avoid disappointment. \nThe cost is £18 per person and you can book via this link: \nhttps://bookwhen.com/farosspirit\nIf the event is full and you wish to be in the waiting list then please email me at faros.spirit@gmail.com to let me know. \n  \nSchedule\nFor the first session\, door opens at 18:55 for a prompt start.\nFor the late session\, door opens at 20:30 for a prompt start.\nThe sound bath will last approximately 50 minutes\, followed by 15 minutes of sharing for gentle integration. You will have time to ease back into the present moment\, reflect on your experience\, and enjoy some chocolate to help you feel grounded before heading home. \nRefund Policy\nYou can receive a full refund up until midday on the Wednesday before the event. After that\, I’ll be happy to provide a full refund\, if I’m able to fill your place. \n  \nSee all my upcoming Sound Baths in Bedford\nView my other services: \nEnergy Healing in Bedford\nAkashic Records Readings
URL:https://www.faros-spirit.com/event/sound-bath-bedfordshire-20-sept-2026/
LOCATION:The Clophill Centre\, Shefford Road\, Clophill\, Bedford\, Bedfordshire\, MK45 4BT\, United Kingdom
CATEGORIES:Sound Bath Event
ORGANIZER;CN="Yanni":MAILTO:info@faros-spirit.com
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BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20260923T190000
DTEND;TZID=Europe/Paris:20260923T200000
DTSTAMP:20260825T160422Z
CREATED:20260822T120419Z
LAST-MODIFIED:20260825T160422Z
UID:5513-1790190000-1790193600@www.faros-spirit.com
SUMMARY:Autumn Equinox Sound Bath in Bedford\, Wednesday 23rd of September\, @ the Sunset Sanctuary
DESCRIPTION:My intention in this Sound Bath is:\n· Connect · Release · Embrace\nRead more about it below.\n\nHello\, I’m Yanni. I’d love to invite you to step away from the busyness of everyday life and immerse yourself in the calming atmosphere of a sound bath in Bedford. A sound bath is a great opportunity to pause\, recharge\, and reconnect with yourself. \nA sound bath is an experience where participants are immersed in the healing vibrations of sounds created by a variety of instruments like singing bowls\, rainsticks and chimes. As you recline in comfort\, you’ll be surrounded by healing vibrations that help quiet the mind and ease the body into a meditative state. The healing vibrations work to release tension and anxiety\, restoring a sense of harmony and balance from within. \n  \nWho is this for?\n\nBusy professionals and parents who struggle to meditate can find deep rest in the soothing vibrations\nAthletes can use it to calm their nervous system and enhance focus\nHolistic seekers looking to deepen their self-care and energetic alignment\nAll those navigating life transitions who need space to process and rebalance\nEveryone seeking moments of peace\, mindfulness and renewal.\n\n \n  \nBenefits of a Sound Bath:\n\nAlleviates stress and anxiety\nInduces deep relaxation\nEnhances sleep quality\nImproves mental clarity and focus\nBalances energy centres (chakras) in the body\nRemoves energy blocks\n\n  \n\nMy Intention for this Sound Bath\nMy intention is to connect with the energy of the moon\, the month and the season\, to help you align with the cycles of nature. \nMoon Phase 23rd of September – Waxing Gibbous – Refinement\, Emotion\, Commitment\nDuring the Waxing Gibbous phase the Moon’s growing energy strongly influences emotional tides and growth. This is the phase where plans mature and efforts deepen. It’s time for refinement\, adjusting\, and putting heartfelt emotion into your work. \nSound healing during the Waxing Gibbous phase assist with emotional clarity and energetic fine-tuning. The frequencies help you connect with your heart\, release emotional stagnation\, and deepen your commitment to what you’re building. You’ll leave feeling focused\, emotionally aligned\, and reconnected with yourself. \nMonth: The Falling Leaves Time | Sign: Libra\nFrom 22 September to 22 October\, we move into Libra season\, a time when nature slows and turns inward as the earth begins its quiet preparation for winter. Introspection is the quality of this season. Where summer asked us to gather\, October asks us to sit with what we harvested and to look honestly at its worth. This is a time of contemplation and gratitude\, a pause to reflect on what the summer months brought before we carry it forward. The energy here feels more mature and settled than the seasons before it and less urgent. As the leaves fall\, we are asked to let go of what no longer serves the balance we seek\, and to move in the direction of what truly matters. \nSeason: Autumn | Element: Spirit | Direction: West\nIn the shamanic teachings that I follow\, celebration days like the Autumn Equinox are dedicated to the element of Spirit. The Equinox marks a sacred threshold where day and night stand in perfect balance\, a moment of stillness between the fullness of summer and the descent into darker months. Spirit has the energy of connection that links all things\, present across every season even as the year moves through its cycles. At this time\, Spirit invites us to step back from the turning of the seasons and reconnect with our wholeness\, with a sense of unity with all creation. \n  \n\n \nSound Bath in Bedford – Everything You Need to Know\nLocation \nThe Sunset Sanctuary is a beautiful venue nestled in the Bedfordshire countryside. Bathed in natural light\, in a quiet setting and perfectly positioned to watch beautiful sunsets. The sound bath with take place in the studio.  \n  \nInvestment and How to Book\nSpaces are limited to 10 spaces so that you are in close proximity to the singing bowls so that you have a fully immersive experience. Early booking is essential to avoid disappointment. \nThe cost is £20 per person and you can book via this link: \nhttps://bookwhen.com/farosspirit\nIf the event is full and you wish to be in the waiting list then please email me at faros.spirit@gmail.com to let me know. \n  \nSchedule & Duration\nPlease arrive early enough for a prompt 7:00pm start. The sound bath will last about 50 minutes and then we will have 15 minutes for integration. \nRefund policy\n\nYou can move your booking or receive a full refund up until midday on the Monday before the event. After that\, if you wish to cancel or reschedule\, I will do my best to fill your place and if successful\, I’ll be happy to offer a full refund or transfer your booking to another event. \n  \nSee all my upcoming Sound Baths in Bedfordshire\n  \nView my other services: \nEnergy Healing in Bedford\nAkashic Records Readings
URL:https://www.faros-spirit.com/event/sound-bath-bedford-23-september-2026/
LOCATION:Sunset Sanctuary\, 40 Renhold Road\, Wilden\, MK44 1QA
CATEGORIES:Sound Bath Event
ORGANIZER;CN="Yanni":MAILTO:info@faros-spirit.com
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BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20260927T170000
DTEND;TZID=Europe/Paris:20260927T200000
DTSTAMP:20260825T160750Z
CREATED:20260825T155943Z
LAST-MODIFIED:20260825T160750Z
UID:5560-1790528400-1790539200@www.faros-spirit.com
SUMMARY:Full Moon Sound Bath in Bedford\, Sunday 27th of September\, @ the Place Theatre
DESCRIPTION:My intention in this Sound Bath is:\nReflect · Ground · Release\nRead more about it below.\n\nTwo sessions:\n● Early session 5-6 pm\n● Late session 7-8 pm \nHello\, I’m Yanni\, and I’m looking forward to sharing this space with you. A sound bath is an experience where participants are immersed in the healing vibrations of sounds created by a variety of instruments. As you recline in comfort\, you’ll be surrounded by the harmonious sounds of singing bowls\, rainsticks\, chimes\, and drums. \n  \nWho is this for?\n\nBusy professionals and parents who struggle to meditate can find deep rest in the soothing vibrations\nAthletes can use it to calm their nervous system and enhance focus\nHolistic seekers looking to deepen their self-care and energetic alignment\nThose navigating life transitions who need space to process and rebalance\nEveryone seeking moments of peace\, mindfulness and renewal.\n\n  \nBenefits of a Sound Bath:\n\nAlleviates stress and anxiety\nInduces deep relaxation\nEnhances sleep quality\nImproves mental clarity and focus\nBalances energy centres (chakras) in the body\nRemoves energy blocks\n\n\nMy Intention for this Sound Bath\nMy intention is to connect with the energies of the season\, the month and the moon\, to help you align with the cycles of nature. \nMoon Phase 27th of September – Full Moon – Manifestation\, Illumination\, Release\nThe Full Moon phase is the energetic peak of the lunar cycle. The Full Moon shines a light on what has come to fruition\, whether that’s an intention you’ve been nurturing or a feeling rising to the surface. Emotions can run high\, not because they are chaotic\, but because they are asking to be felt and released. This is a time of full expression\, truth-telling\, and honouring how far you’ve come. It is also a gateway to powerful manifestation. \nA Full Moon sound bath can enhance anything you wish to accomplish and aid in releasing negative energy. It’s perfect for celebrating progress\, gaining insight\, and letting go of what no longer aligns. You’ll feel more connected to your truth\, more in tune with your needs\, and ready to realign with your deeper purpose. \n\nMonth: The Falling Leaves Time | Sign: Libra\nFrom 22 September to 22 October\, we move into Libra season\, a time when nature slows and turns inward as the earth begins its quiet preparation for winter. Introspection is the quality of this season. Where summer asked us to gather\, October asks us to sit with what we harvested and to look honestly at its worth. This is a time of contemplation and gratitude\, a pause to reflect on what the summer months brought before we carry it forward. The energy here feels more mature and settled than the seasons before it and less urgent. As the leaves fall\, we are asked to let go of what no longer serves the balance we seek\, and to move in the direction of what truly matters. \nSeason: Autumn | Element: Earth | Direction: West\nThis is the beginning of Autumn season and autumn is aligned with the element of Earth and the direction West. Earth symbolises the physical body and the material world\, embodying qualities of grounding and introspection. After the season of harvest\, this time invites us to reflect on our accomplishments\, anchor our energy and cultivate a deep sense of gratitude. \nA sound bath during this season can help you ground yourself in the present moment\, encouraging you to release what no longer serves you and embrace a sense of balance. The vibrations promote a deeper connection to your body and the Earth\, allowing you to feel centred and aligned with the natural cycles. By tuning into the energies of Earth\, you can harvest the wisdom of your experiences and move forward with renewed clarity and purpose. \n\n \nSound Bath in Bedford – Location & Accessibility\nThe sound bath with take place in one of the rooms on the 1st floor at the Place Theatre in Bedford. Accessibility – stairs only. The Place Theatre is a lovely venue and a vibrant community hub\, hosting diverse productions\, community events\, and workshops. \n  \nInvestment and How to Book\nSpaces are limited to 10 spaces so that you are in close proximity to the singing bowls so that you have a fully immersive experience. Early booking is essential to avoid disappointment. \nThe cost is £20 per person and you can book via this link: \nhttps://bookwhen.com/farosspirit\nIf the event is full and you wish to be in the waiting list then please email me at faros.spirit@gmail.com to let me know. \n  \nSchedule\nThe sound bath will take place upstairs\, in room 2. \n\nFor the early session\, 5-6pm\, please arrive early enough for a prompt 5:00pm start. The sound bath will last about 50 minutes and then we will have 15 minutes for integration.\nFor the late session\, 7-8pm\, please arrive early enough for a prompt 7:00pm start. The sound bath will last about 50 minutes and then we will have 15 minutes for integration.\n\nRefund policy\n\nYou can receive a full refund up until midday on the Wednesday before the event. After that\, I’ll be happy to provide a full refund\, if I’m able to fill your place. \n  \nSee all my upcoming Sound Baths in Bedford\n  \nView my other services: \nEnergy Healing in Bedford\nAkashic Records Readings
URL:https://www.faros-spirit.com/event/full-moon-sound-bath-bedford-27-sept-26/
LOCATION:The Place Bedford\, \,Bradgate Road\,\, Bedford\, Bedfordshire\, MK40 3DE
CATEGORIES:Sound Bath Event
ORGANIZER;CN="Yanni":MAILTO:info@faros-spirit.com
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