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UID:1839-1742635800-1742648400@www.faros-spirit.com
SUMMARY:Wellness Retreat - Spring Equinox
DESCRIPTION:Spring reset! Embrace Renewal & Balance with this morning retreat. \nRelease tension through guided breathwork\, restore your body with gentle yoga  and open your heart with a warming cacao and healthy snacks. Connect with nature on a mindful nature walk and immerse yourself in the soothing vibrations of a sound bath in this half-day retreat. \nJoin us for a deeply nourishing half-day retreat at the beautiful Clophill Centre\, a serene location rich with uplifting energy. As we welcome the Spring Equinox\, a time of renewal and awakening\, we will come together to realign our minds\, bodies and spirits in harmony with the changing season. \n  \nThe Benefits of This Half-Day Retreat\n\n✨ Deep relaxation and stress release\n✨ Clarity and renewal for the season ahead\n✨ Emotional and energetic balance\n✨ Connection with nature\n✨ Inner harmony through movement\, breath and sound\n✨ A safe\, nurturing space for self-reflection \nThis retreat is designed for anyone of all ages seeking a pause from daily life. An opportunity to reconnect with yourselves\, embrace new beginnings and step into the energy of Spring with an open heart. \n  \nSpring Equinox: A Time for New Beginnings\nThe Equinox represents a moment of perfect balance between light and dark\, an invitation to pause\, reflect and set intentions for the season ahead. It is a powerful time to embrace new growth\, just as nature awakens from its winter slumber. \n  \nRetreat Itinerary\n🌸 10:00 am | Welcome Circle & Herbal Tea – Set your intentions and connect with the group in a warm and supportive space.\n🌬 10:15 am | Breathwork Session – Led by Yanni\, this guided breathwork practice will help you release stagnant energy and expand awareness.\n📝 10:25 am | Pause & Journaling – Reflect on your breathwork experience and write any insights that come up.\n🧘‍♀️ 10:30 am | Gentle Yoga & Stretch – Guided by Jo Taylor\, this gentle movement session will open your body\, increase flexibility and bring a sense of calm.\n🍫 11:00 am | Cacao Drink & Healthy Snacks – Facilitated by Steph Harking\, this heart-opening drink invites deep connection and joy.\n🌳 11:20 am | Mindful Nature Walk / Forest Bathing – A guided walk through nature with Jo Taylor\, allowing you to ground\, connect with the Earth\, and soak in the rejuvenating energy of the season.\n📝 11:55 am | Pause & Journaling – A moment to capture reflections and write any insights that come up.\n🎶 12:00 pm | Sound Bath Journey – Led by Yanni\, this deeply immersive session of healing sound vibrations will help you fully relax\, restore and integrate your experience.\n📝 12:50 pm | Pause & Journaling – Closing reflections and gratitude.\n🙏 1:00 pm | Closing Circle\, Snacks & Goodbyes – Leave feeling recharged\, inspired and aligned with your higher self. \n  \nWhat to Bring:\n\nYoga mat\nBlanket & cushion\nEye mask\nComfortable clothing – Layers recommended for changing temperatures\nWalking shoes – Suitable for the mindful nature walk\nLunch or a snack for after the retreat\n\nEverything else will be provided\, just bring yourself and an open heart! 💛 \n  \nGiveaways for each:\n\nJournal\nReiki charged crystal\n\n  \nSpaces are limited so please book early. Secure your place and gift yourself this beautiful experience of renewal. \nContact me to Book\nor book via Eventbrite via this link. \n  \nRefund policy\n\nFull refund up until Saturday 8th of March. After that it will depend if I can book someone else in your place.
URL:https://www.faros-spirit.com/event/spring-equinox-half-day-retreat/
LOCATION:The Clophill Centre\, Shefford Road\, Clophill\, Bedford\, Bedfordshire\, MK45 4BT\, United Kingdom
CATEGORIES:Retreat
ORGANIZER;CN="Yanni":MAILTO:info@faros-spirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20250317T180000
DTEND;TZID=Europe/Paris:20250317T200000
DTSTAMP:20251003T142632Z
CREATED:20250227T122544Z
LAST-MODIFIED:20251003T142632Z
UID:1957-1742234400-1742241600@www.faros-spirit.com
SUMMARY:Spring Equinox '25 - Stretch Class & Sound Healing Evening Retreat
DESCRIPTION:Spring Equinox Stretch & Sound Healing Retreat in Bedford – An Evening of Renewal\nCelebrate the arrival of spring with a special evening dedicated to renewal\, balance\, and rejuvenation. Taking place on Monday\, 17th March\, just as nature transitions into longer\, brighter days\, this Spring Equinox retreat at Steppingley Village Hall\, Bedfordshire invites you to align your body\, mind\, and energy with the changing season. \nThe Spring Equinox symbolizes a time of balance\, growth\, and new beginnings—making it the perfect moment to release stagnant energy and welcome fresh intentions. Led by expert stretch instructor Hannah Liston and sound healing practitioner Yanni from Faros Spirit\, this retreat is designed to restore harmony within and connect you with the renewal energy of the season. \nWhat’s Included in This Retreat:\n✨ Guided Stretching for Renewal & Flexibility – Begin your retreat with a full-body stretch class led by Hannah Liston\, focusing on opening up the body\, releasing tension\, and embracing movement as a tool for transformation. This session is suitable for all levels and will leave you feeling lighter\, more aligned\, and energized for the new season. \n✨ Spring Equinox Sound Healing Session – Transition into stillness as Yanni from Faros Spirit leads you through a deeply meditative sound healing journey. Using singing bowls\, gongs\, and therapeutic sound instruments\, this session will: \n\nHarmonize your energy with the changing season\nClear emotional and energetic blockages\nPromote renewal\, clarity\, and deep inner peace\nHelp set new intentions for growth and transformation\n\nWhy Attend This Spring Equinox Retreat?\n\nThis Spring wellness event is designed to help you embrace the shift into spring\, offering benefits such as: \n✔️ A deep sense of renewal and fresh energy\n✔️ Enhanced flexibility\, mobility\, and posture\n✔️ Release of emotional and energetic stagnation\n✔️ A guided intention-setting experience for the season ahead\n✔️ A tranquil\, immersive retreat experience without an overnight stay \nReserve Your Space Today!\nTo book your place\, contact Hannah Liston or Yanni from Faros Spirit directly. Spaces are limited\, and early booking is highly recommended. \nStep into spring with movement\, mindfulness\, and deep relaxation at this powerful Spring Equinox event. We look forward to welcoming you! \nExplore More Sound Healing Retreats & Wellness Events in Bedford
URL:https://www.faros-spirit.com/event/spring-equinox-25-stretch-class-sound-healing-retreat/
LOCATION:Toddington Methodist Church\, High Street\, Toddington\, Bedfordshire\, LU5 6BY\, United Kingdom
CATEGORIES:Collaboration
ORGANIZER;CN="Hannah Liston":MAILTO:hannahliston@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20250309T190000
DTEND;TZID=Europe/Paris:20250309T200000
DTSTAMP:20250817T122808Z
CREATED:20250213T120103Z
LAST-MODIFIED:20250817T122808Z
UID:1859-1741546800-1741550400@www.faros-spirit.com
SUMMARY:Healing Sound Bath in Bedford\, in the Yurt at the Clophill Centre
DESCRIPTION:Experience a Relaxing Sound Bath in Bedford\nHi\, I’m Yanni\, and I invite you to take a moment for yourself in a space that is ideal to unwind\, reflect and recharge. \n  \nWhat is a Sound Bath?\nA sound bath is a deeply calming experience where you are immersed in the soothing vibrations of healing instruments. As you lie down comfortably\, sounds from singing bowls\, gongs\, chimes\, rainsticks\, and drums create a rich soundscape designed to release tension and restore balance. \nBenefits of a Sound Bath:\n\nReducing stress and anxiety\nPromoting deep relaxation\nImproving sleep quality\nEnhancing mental clarity and focus\nBalancing the body’s energy centers (chakras)\nRemoves energy blockages\n \n\nWhat to Expect from this Sound Bath in Bedford\n\nA sound bath isn’t just about listening – it’s a way to nurture your body and mind\, offering a gentle yet powerful healing experience. As you settle into a comfortable position and let go of the day\, the gentle sound waves begin to wash over you\, easing away tension and quieting your mind. Whether you’re looking to release stress\, find emotional balance\, or simply take a break from the busyness of life\, this is a chance to pause\, reconnect with yourself\, and feel rejuvenated through the soothing power of sound. \n  \nMoon Phase 9th of March – Waxing Gibbous\n\nDuring the Waxing Gibbous phase is a time that the moon is growing\, it can be a great time for reflection and fine-tuning your endeavours.  During this phase\, a sound bath can help you gain insight and clarity\, making it easier to adjust your plans. The calming sounds of the singing bowls support thoughtful reflection in a peaceful and relaxing environment. \n  \n  \nSeason: Winter | Element: Wind | Direction: North \n\nThis is the heart of the Winter season\, a time aligned with the element of Air and the direction of the North.\nAir symbolizes the mind\, wisdom\, and clarity. Winter and the element of Air invite us to turn inward\, reflect\, and seek deeper understanding. Just as Nature rests and renews\, this season encourages stillness\, introspection for the cultivation of profound insights. \nWinter is a time to pause and clear the mental clutter\, creating space for clarity and higher understanding. A sound bath during this season can help quiet the mind\, allowing you to connect with the stillness within and gain wisdom from your inner world. The vibrations can guide you to release mental fog\, find balance and embrace the gifts of this contemplative season. \nMy intention is to connect with the energies of Air\, to help you align with the cycles of nature\, gaining clarity and a renewed sense of purpose as you prepare for the growth and light of the seasons ahead. \n  \n \nSound Bath in Bedford – Location\n\nThe event will take place at the Yurt in Clophill Centre\, a serene setting known for its calming energy. It’s located in the heart of Bedfordshire\, just 20 minutes from Bedford or Biggleswade\, and 25 minutes from Luton or Milton Keynes. Ample free parking is available on-site. \n  \nCost and How to Book\nSpaces are limited\, so booking is essential. To reserve your spot\, please email me at faros.spirit@gmail.com \nThe cost is £15 per person\, payable via bank transfer\, PayPal or Revolut. \nSchedule\nDoor opens at 19:00 for a prompt 19:15 start. Please don’t arrive a lot earlier than 19:00\, as there is a group before us and I’ll be setting up the space. \nThe sound bath will last approximately 45–50 minutes\, followed by 15 minutes for gentle integration. You’ll have time to ease back into the present moment\, reflect on your experience\, and enjoy some chocolate to help you feel grounded before heading home. \nRefund Policy\nYou can receive a full refund up until midday on the Wednesday before the event. After that time\, refunds will be dependent on whether your spot can be filled by another participant. \n  \nSee all my upcoming Sound Baths in Bedford
URL:https://www.faros-spirit.com/event/sound-bath-bedford-sunday-9th-of-march/
LOCATION:The Clophill Centre\, Shefford Road\, Clophill\, Bedford\, Bedfordshire\, MK45 4BT\, United Kingdom
CATEGORIES:Sound Bath Event
ORGANIZER;CN="Yanni":MAILTO:info@faros-spirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20250306T190000
DTEND;TZID=Europe/Paris:20250306T210000
DTSTAMP:20251008T211548Z
CREATED:20250203T122631Z
LAST-MODIFIED:20251008T211548Z
UID:1814-1741287600-1741294800@www.faros-spirit.com
SUMMARY:Blue Lotus Ceremony\, Guided Meditation and Sound Bath
DESCRIPTION:Discover the Blue Lotus Flower & Immerse Yourself in a Sound Bath\nJoin us in the tranquil yurt at the Happy Body Project\, for a unique evening of blue lotus tea and sound bath. This 2 hour event will help you relax\, recharge and connect in a calm\, welcoming environment.  \n  \n🌿 Blue Lotus Connection & Reflection – Begin the evening by sipping on Blue Lotus tea\, a sacred brew cherished in ancient Egyptian tradition. Its gentle\, heart-opening effects help ease stress\, enhance intuition\, and bring a sense of deep inner peace. \n🎶 1-Hour Sound Bath – Immerse yourself in the soothing vibrations of crystal bowls\, chimes\, and other sacred instruments. This sound healing session will guide you into a state of profound relaxation\, allowing you to release tension and restore balance. \n🧘 Guided Meditation – Conclude the evening with a gentle yet powerful meditation\, helping you integrate the experience\, ground your energy\, and deepen your connection to yourself. \nBy the end of this session\, you will feel lighter\, more aligned\, and deeply refreshed. \n  \nEvent Breakdown\nFirst 30 Minutes: Blue Lotus Connection \nSteph will lead the first part of the evening with a warm cup of Blue Lotus tea\, known for its calming and uplifting properties. This ancient plant is revered for its ability to: \n✔️ Reduce stress and ease tension\n✔️ Enhance creativity and intuition\n✔️ Support meditation by encouraging a peaceful\, centered state \nWhile sipping your tea\, you’ll be invited to reflect\, set intentions\, and connect deeply with yourself in a serene atmosphere. \n  \nNext 60 Minutes: Sound Bath\nIn the second part of the evening\, Yanni will perform a sound bath\, where the soothing vibrations of sound will help you unwind and release what no longer serves you. A sound bath can: \n\nReduce stress and anxiety\nPromote deep relaxation\nImprove sleep quality\nEnhance mental clarity and focus\nBalance the body’s energy centers (chakras)\nRemove energetic blockages \n\nWith crystal bowls and other sacred instruments\, the sound bath provides a restorative experience for your mind\, body\, and energy. \nFinal 30 Minutes: Guided Meditation \nTo complete the evening\, Steph will lead you through a grounding guided meditation. This final practice will help you: \n✔️ Integrate the healing vibrations from the sound bath\n✔️ Deepen your connection to your heart and intuition\n✔️ Feel centered\, rebalanced\, and at peace \n  \nReserve your spot by contacting me as spaces are limited\, so early booking is highly recommended.\nContact me\n  \nYour Facilitators \n\nStephanie: A professional dancer\, cacao and blue lotus facilitator\, and shamanic practitioner. She holds monthly events across Bedfordshire\, including ecstatic dance\, cacao and blue lotus ceremonies\, and sound collaborations. @journeytoheka\nYanni: A sound healer\, musician\, Reiki practitioner\, and intuitive guide offering Akashic Records readings and monthly sound baths. He specializes in past lives\, ancestral healing\, and chakra blockages.\n\n 
URL:https://www.faros-spirit.com/event/blue-lotus-ceremony-and-sound-bath-thursday-6th-of-march/
LOCATION:The Happy Body Project\, Old Main Road\, Wilstead Hill\, Bedfordshire\, MK45 3QS\, United Kingdom
CATEGORIES:Collaboration
ORGANIZER;CN="Yanni":MAILTO:info@faros-spirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20250223T190000
DTEND;TZID=Europe/Paris:20250223T200000
DTSTAMP:20250302T130559Z
CREATED:20250120T111915Z
LAST-MODIFIED:20250302T130559Z
UID:1777-1740337200-1740340800@www.faros-spirit.com
SUMMARY:Relaxing Sound Bath in Bedford\, @ The Place Theatre
DESCRIPTION:Looking for a sound bath in Bedford? Join us for a deeply relaxing Sound Bath session at The Place Theatre on February 23rd\, 7-8 PM. \nA sound bath is an experience where participants are immersed in the healing vibrations of sound waves created by a variety of instruments. As you recline in comfort\, you’ll be surrounded by the harmonious tones of singing bowls\, rainsticks\, chimes\, and drums. \nHello\, I’m Yanni\, and I’m looking forward to sharing this space with you. \nBenefits of a Sound Bath:\n\nAlleviates stress and anxiety\nInduces deep relaxation\nEnhances sleep quality\nImproves mental clarity and focus\nBalances energy centers (chakras) in the body\nRemoves energetic blockages\n\n  \nWhat to Expect:\nAs you relax deeply\, the sound waves work to release tension\, quiet the mind\, and restore a sense of inner peace. With each breath\, you can dive further into a state of tranquility\, allowing the sounds to guide you to a serene\, meditative space. \nSound baths go beyond simple relaxation; they are transformative experiences that support holistic healing and self-discovery. These therapeutic soundscapes can help you access deeper levels of consciousness\, facilitate emotional release\, and encourage personal transformation. \nWhether you’re seeking stress relief\, emotional healing\, or just a break from the demands of daily life\, a sound bath provides a sanctuary for you to reconnect with your inner self and experience renewal through the power of sound. \n  \nMoon Phase 23rd of February – Waning Crescent\n\nThe final stage of the Moon s about rest and renewal. It’s a time to prepare for the new beginnings that the New Moon will bring. This phase is for deep rest and rejuvenation. It’s a time to restore your energy and prepare for the next cycle. A sound bath during this phase can provide deep relaxation and healing. \n  \n  \nSeason: Winter | Element: Wind | Direction: North\nThis is the heart of the Winter season\, a time aligned with the element of Air and the direction of the North.\nAir symbolizes the mind\, wisdom\, and clarity. Winter and the element of Air invite us to turn inward\, reflect\, and seek deeper understanding. Just as Nature rests and renews\, this season encourages stillness\, introspection\, and the cultivation of profound insights. \nWinter is a time to pause and clear the mental clutter\, creating space for clarity and higher understanding. A sound bath during this season can help quiet the mind\, allowing you to connect with the stillness within and gain wisdom from your inner world. The vibrations can guide you to release mental fog\, find balance\, and embrace the gifts of this contemplative season. \nMy intention is to connect with the energies of Air\, to help you align with the cycles of nature\, gaining clarity and a renewed sense of purpose as you prepare for the growth and light of the seasons ahead. \n  \n \nSound Bath in Bedford – Location\n\nThe sound bath with take place in one of the hire rooms of the Place Theatre in Bedford. The Place Theatre is a lovely venue and a vibrant community hub\, hosting diverse productions\, community events\, and workshops. There is bar on the ground floor and participants are welcome to relax and enjoy a drink prior to the event. \n  \nCost and How to Book\nBooking is essential as there is limited space. Please email me at info@faros-spirit.com to book your place. Cost is £15 per person and I accept bank transfer or paypal. \nRefund policy\n\nFull refund up until mid day Thursday before the event. After that it will depend if I can book someone else in your place. \n  \nSee all my upcoming Sound Baths in Bedford\n  \nSound Bath Blog Posts\nHealing Power of Sound Baths: Insights from Scientific Research\nWho Should Not Do a Sound Bath\nHimalayan Singing Bowls: The Science Of Sound Baths 
URL:https://www.faros-spirit.com/event/sound-bath-in-bedford-the-place-theatre-february-23rd/
LOCATION:The Place Bedford\, \,Bradgate Road\,\, Bedford\, Bedfordshire\, MK40 3DE
CATEGORIES:Sound Bath Event
ORGANIZER;CN="Yanni":MAILTO:info@faros-spirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20250222T100000
DTEND;TZID=Europe/Paris:20250222T120000
DTSTAMP:20250607T141501Z
CREATED:20250203T115431Z
LAST-MODIFIED:20250607T141501Z
UID:1808-1740218400-1740225600@www.faros-spirit.com
SUMMARY:Wellness Retreat in Bedford - Yoga & Sound Bath\, Saturday 22nd of February\, 10-12am
DESCRIPTION:Pilates\, Yoga & Sound Bath Retreat in Bedford – A Morning of Wellness and Relaxation\nAre you searching for a rejuvenating retreat near Bedford that combines mindful movement\, deep relaxation\, and holistic wellness? Join us for a morning retreat of Pilates\, Yoga\, and Sound Healing at Steppingley Village Hall\, Bedfordshire\, where you can unwind\, reset\, and nourish your body and mind in a serene setting. \nThis mini wellness retreat is perfect for those looking to take a break from daily stress\, improve physical well-being\, and experience the transformative power of sound healing. Led by experienced Pilates instructor Jo Taylor and sound healing practitioner Yanni from Faros Spirit\, this event is designed to restore balance\, release tension\, and promote inner peace. \nWhat to Expect\n✨ Energizing Juice Shot – Begin the retreat with a revitalizing fresh juice shot\, packed with nutrients to awaken your senses and support your body’s natural detoxification process. \n✨ Women’s Wellness & Nutrition Talk – Learn practical and sustainable ways to nourish your body and improve overall well-being. This session offers simple yet impactful nutrition and lifestyle tips to help you feel more energized and balanced. \n✨ Pilates for Strength & Balance – Engage in a rejuvenating Pilates session with Jo Taylor\, focusing on core strength\, flexibility\, and posture. Whether you’re a beginner or an experienced practitioner\, this session will leave you feeling stronger\, more centered\, and refreshed. \n✨ Deep Relaxation Sound Bath – Conclude your morning retreat with a transformative sound healing session\, led by Yanni from Faros Spirit. Immerse yourself in the soothing vibrations of singing bowls\, chimes\, and other therapeutic instruments\, designed to promote deep relaxation\, release energetic blockages\, and harmonize your body’s natural rhythms. \n  \nWhy Attend This Wellness Retreat?\nThis immersive wellness retreat offers an opportunity to reconnect with yourself\, reduce stress\, and enjoy a sanctuary of peace and healing. Some of the benefits include: \n✔️ Reduction in stress and anxiety ✔️ Improved sleep quality and relaxation ✔️ Enhanced flexibility and posture through Pilates ✔️ Deep energy clearing and chakra balancing ✔️ A renewed sense of calm\, clarity\, and vitality \n  \nSome health benefits of Sound Baths are:\n\nReduce stress and anxiety\nPromote deep relaxation\nImprove sleep quality\nEnhance mental clarity and focus\nBalance the energy centers or chakras\nRemove energy blockages \n\nReserve your spot by contacting Jo. Spaces are limited\, so early booking is recommended. \nTake this morning retreat as an opportunity to unwind\, rejuvenate\, and reconnect with yourself through movement\, mindfulness\, and sound. We look forward to welcoming you to this beautiful and restorative experience. \n  \nLocated in the heart of Bedfordshire\, Steppingley is just 20 minutes from Bedford\, 20 minutes from Luton\, and 30 minutes from Letchworth Garden City\, making it easily accessible for those searching for a local retreat experience without the need for overnight stays. \nExplore more of our Sound Healing Retreats & Wellness Events in Bedford\n  \nMy Most Transformative Akashic Records reading to Release Energy Blocks\n\nReiki in Bedford – Energy healing by channeling universal life force to support healing.\nAura Cleansing – Clear stagnant energy and restore balance\nPast Life reading — Heal deep soul wounds & patterns\nAncestral Trauma & Karma reading — Release inherited burdens & karmic weight\nChakra Blockages reading — Clear energy blockages affecting you now\nSoul Fragmentation reading — Recover lost parts from deep trauma\nRelationships reading — Unblock love\, family & connection\nSound Baths – Release tension\, align your energy field
URL:https://www.faros-spirit.com/event/pilates-sound-bath-bedford-saturday-22nd-february/
LOCATION:Steppingley Village Hall\, Rectory Road\, Steppingley\, Bedford\, Bedfordshire\, MK45 5AT\, United Kingdom
CATEGORIES:Collaboration
ORGANIZER;CN="Jo Taylor":MAILTO:jtmulberry@aol.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20250215T100000
DTEND;TZID=Europe/Paris:20250215T120000
DTSTAMP:20251003T143523Z
CREATED:20250120T190654Z
LAST-MODIFIED:20251003T143523Z
UID:1781-1739613600-1739620800@www.faros-spirit.com
SUMMARY:Morning Wellness Retreat in Hitchin - Gentle Yoga & Sound Bath
DESCRIPTION:Restore\, Renew and Relax: Wellness and Self-care Experience with Yoga and Sound Bath.\nCome join us for a rejuvenating experience at the Sun Hotel in Hitchin! Don’t miss out on this opportunity to treat yourself to a day of wellness and self-care. \nTake a moment to pause\, breathe\, and reconnect with yourself. This special evening combines two deeply restorative practices\, gentle yoga and sound baths and it is designed to leave you feeling renewed and balanced. \nHere’s what to expect:\n\nExperience a unique combination of yoga and sound healing to restore balance and harmony.\nRelease physical tension and emotional stress in a supportive\, serene environment.\nDiscover an opportunity for deep relaxation\, mindfulness\, and self-care.\nPerfect for anyone seeking a quiet space to recharge and reconnect with themselves.\n\nThe first hour features gentle yoga\, guided by Becca from Om Yoga\, an experienced instructor. Her flow will help you release tension\, open your heart\, and ground your energy. Suitable for all experience levels\, this practice focuses on mindful movement and relaxation. \nThe second hour is a soothing sound bath\, performed by Yanni from Faros Spirit. Using the resonant tones of singing bowls and other instruments\, Yanni creates a meditative space where the vibrations wash over you\, dissolving stress and inviting a sense of calm and clarity. \nThis is a perfect opportunity to nurture your well-being and step into a space of quiet renewal. \nWhat to Bring:\n\nYoga mat and blanket\nComfortable clothing\nBlanket\nEye mask\nWater/drink\n\nSpaces are limited\, so early booking is recommended. We look forward to seeing you there!   \nContact me to Book\n  \n \nSee all my upcoming Sound Baths\nRead more about a Sound Bath in Bedford\n\n\n\nScience of Sound Baths 1# – Himalayan Singing Bowls: The Science Of Sound Bath Who Should Not Do a Sound Bath Harness the Moon’s Magic: Sound Baths Aligned with Moon Phases Spiritual Sound Baths: Tapping into the Power of ElementsPsychic Attacks & Energy Shielding: Protect Your EnergyBase Chakra. The Ultimate Guide: Meaning\, Significance & Energy BlockagesUnlocking the Power of the Sacral Chakra: Energy\, Creativity & Healing \n  \nMy Most Transformative Akashic Records reading to Release Energy Blocks\n\nPast Life reading: Heal deep soul wounds & patterns\nAncestral Trauma & Karma reading: Release inherited burdens & karmic weight\nChakra Blockages reading: Clear energy blocks that are affecting you right now\nSoul Fragmentation reading: Recover lost parts of your soul from deep trauma\nRelationships reading: Uncover energy blocks that affect love\, family & connection\nReiki in Bedford: Enhances the cleansing process by channeling universal life force energy to support healing.\nAura Cleansing: Remove stagnant energies and energy blocks to restore clarity and vitality.\nEnergy Shielding: Establishes protective barriers to protect your energy from external influences.\n\n 
URL:https://www.faros-spirit.com/event/yoga-sound-bath-in-hitchin-saturday-15-of-february/
LOCATION:Sun Hotel\, Sun Street\, Hitchin\, SG5 1AF\, United Kingdom
CATEGORIES:Collaboration
ORGANIZER;CN="Yanni":MAILTO:info@faros-spirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20250209T190000
DTEND;TZID=Europe/Paris:20250209T200000
DTSTAMP:20250817T122808Z
CREATED:20250120T104954Z
LAST-MODIFIED:20250817T122808Z
UID:1773-1739127600-1739131200@www.faros-spirit.com
SUMMARY:Sound Bath in Bedford\, Sunday 9th of February\, 7-8 pm
DESCRIPTION:Looking for a Sound Bath in Bedford? Find Clarity and Inner Peace: A Restorative Sound Bath for Reflection and Renewal\n\nHello\, I’m Yanni\, and I’m eager to share this space with you. \nWhat is a Sound Bath?\nA sound bath is a profoundly relaxing and mindful experience that allows you to let go of tension and stress. During the session\, you’ll lie down comfortably and be “bathed” in soothing vibrations of various healing instruments. The session includes a variety of sounds from instruments like singing bowls\, gongs\, chimes\, rainsticks\, and drums\, all designed to create a restorative soundscape. \nBenefits of a Sound Bath:\n\nReducing stress and anxiety\nPromoting deep relaxation\nImproving sleep quality\nEnhancing mental clarity and focus\nBalancing the body’s energy centers (chakras)\nRemoves energy blockages \n\nWhat to Expect from this Sound Bath in Bedford\n\nA sound bath isn’t just about listening – it’s a way to nurture your body and mind\, offering a gentle yet powerful healing experience. As you settle into a comfortable position and let go of the day\, the gentle sound waves begin to wash over you\, easing away tension and quieting your mind. Whether you’re looking to release stress\, find emotional balance\, or simply take a break from the busyness of life\, this is a chance to pause\, reconnect with yourself\, and feel rejuvenated through the soothing power of sound. \n  \nMoon Phase 9th of February – Waxing Gibbous\n\nDuring the Waxing Gibbous phase is a time of reflection and fine-tuning your endeavours.  During this phase\, a sound bath can help you gain insight and clarity\, making it easier to adjust your plans. The calming sounds of the singing bowls support thoughtful reflection in a peaceful and relaxing environment. \n  \n  \nSeason: Winter | Element: Wind | Direction: North \n\nThis is the heart of the Winter season\, a time aligned with the element of Air and the direction of the North.\nAir symbolizes the mind\, wisdom\, and clarity. Winter and the element of Air invite us to turn inward\, reflect\, and seek deeper understanding. Just as Nature rests and renews\, this season encourages stillness\, introspection\, and the cultivation of profound insights. \nWinter is a time to pause and clear the mental clutter\, creating space for clarity and higher understanding. A sound bath during this season can help quiet the mind\, allowing you to connect with the stillness within and gain wisdom from your inner world. The vibrations can guide you to release mental fog\, find balance\, and embrace the gifts of this contemplative season. \nMy intention is to connect with the energies of Air\, to help you align with the cycles of nature\, gaining clarity and a renewed sense of purpose as you prepare for the growth and light of the seasons ahead. \n  \n \nSound Bath in Bedford – Location\n\nThe event will take place at the Yurt in Clophill Centre\, a serene setting known for its calming energy. It’s located in the heart of Bedfordshire\, just 20 minutes from Bedford or Biggleswade\, and 25 minutes from Luton or Milton Keynes. Ample free parking is available on-site. \n  \nCost and How to Book\nSpaces are limited\, so booking is essential. To reserve your spot\, please email me at faros.spirit@gmail.com \nThe cost is £15 per person\, payable via bank transfer\, PayPal or Revolut. \n  \nRefund Policy\nYou can receive a full refund up until midday on the Wednesday before the event. After that time\, refunds will be dependent on whether your spot can be filled by another participant. \n  \nSee all my upcoming Sound Baths in Bedford\n  \nMy Most Transformative Akashic Records reading to Release Energy Blocks\n\nReiki in Bedford – Energy healing by channeling universal life force to support healing.\nAura Cleansing – Clear stagnant energy and restore balance\nPast Life reading — Heal deep soul wounds & patterns\nAncestral Trauma & Karma reading — Release inherited burdens & karmic weight\nChakra Blockages reading — Clear energy blockages affecting you now\nSoul Fragmentation reading — Recover lost parts from deep trauma\nRelationships reading — Unblock love\, family & connection\nSound Baths – Release tension\, align your energy field
URL:https://www.faros-spirit.com/event/sound-bath-bedford-sunday-9th-of-february/
LOCATION:The Clophill Centre\, Shefford Road\, Clophill\, Bedford\, Bedfordshire\, MK45 4BT\, United Kingdom
CATEGORIES:Sound Bath Event
ORGANIZER;CN="Yanni":MAILTO:info@faros-spirit.com
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DTSTART;TZID=Europe/Paris:20250206T190000
DTEND;TZID=Europe/Paris:20250206T210000
DTSTAMP:20251008T211411Z
CREATED:20250105T172211Z
LAST-MODIFIED:20251008T211411Z
UID:1716-1738868400-1738875600@www.faros-spirit.com
SUMMARY:Blue Lotus Ceremony\, Guided Meditation & Sound Bath\, 6th of Feb
DESCRIPTION:Discover the Blue Lotus Flower & Immerse Yourself in a Sound Bath\nJoin us in the tranquil yurt at the Happy Body Project\, for a blue lotus ceremony and sound bath. This 2 hour event will help you relax\, recharge and connect in a calm\, welcoming environment.  \n  \nWhat to Expect in this Blue Lotus Ceremony\n\nA calming cup of blue lotus tea to open your heart and set the tone for the evening\nOracle card guidance to inspire reflection and intention setting\nA guided meditation to center your mind and body\nA sound bath featuring crystal bowls and other instruments to promote deep relaxation\nA sharing circle to close the ceremony in connection with others\n\nBy the end of the evening\, you’ll feel lighter\, more aligned and deeply refreshed. \n  \nFirst Hour: Connect with the Blue Lotus Tea and Guided Meditation\nSteph will lead the 1st hour and we will beging with a warm cup of blue lotus tea\, known for its calming and uplifting effects. This ancient brew\, cherished in Egyptian tradition can: \n\nReduce stress and ease tension\nEnhance creativity and intuition\nSupport meditation by encouraging a peaceful\, centered state of mind\n\nAfterwards\, she will guide you through a gentle meditation to help you focus on your intentions and connect with your inner self. \n  \nSecond Hour: Sound Bath\nIn the second part of the evening\, Yanni will perform a sound bath\, where the soothing vibrations of sound will help you unwind and release what no longer serves you. \nA sound bath can: \n\nReduce stress and anxiety\nPromote deep relaxation\nImprove sleep quality\nEnhance mental clarity and focus\nBalance the body’s energy centers (chakras)\nRemove energetic blockages \n\nWith crystal bowls and other sacred instruments\, the sound bath provides a restorative experience for your mind\, body\, and energy. \n  \nBlue Lotus Ceremony – Reserve your spot by contacting me as spaces are limited\, so early booking is highly recommended.\nContact me\n  \nYour Facilitators \n\nStephanie: A professional dancer\, cacao and blue lotus facilitator\, and shamanic practitioner. She holds monthly events across Bedfordshire\, including ecstatic dance\, cacao and blue lotus ceremonies\, and sound collaborations. @journeytoheka\nYanni: A sound healer\, musician\, Reiki practitioner\, and intuitive guide offering Akashic Records readings and monthly sound baths. He specializes in past lives\, ancestral healing\, and chakra blockages.\n\n  \nMy Most Transformative Services to Release Energy Blocks\n\nReiki – Energy healing by channeling universal life force to support healing.\nAura Cleansing – Clear stagnant energy and restore balance\nPast Life reading — Heal deep soul wounds & patterns\nAncestral Trauma & Karma reading — Release inherited burdens & karmic weight\nChakra Blockages reading — Clear energy blockages affecting you now\nSoul Fragmentation reading — Recover lost parts from deep trauma\nRelationships reading — Unblock love\, family & connection\nSound Baths – Release tension\, align your energy field\nAkashic Records reading – taps into the energetic history of your soul\, uncovering past experiences\, ancestral influences\, and limiting beliefs that may be contributing to your current energy blocks.
URL:https://www.faros-spirit.com/event/bluelotussoundbath/
LOCATION:The Happy Body Project\, Old Main Road\, Wilstead Hill\, Bedfordshire\, MK45 3QS\, United Kingdom
CATEGORIES:Collaboration
ORGANIZER;CN="Yanni":MAILTO:info@faros-spirit.com
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DTSTART;TZID=Europe/Paris:20250111T100000
DTEND;TZID=Europe/Paris:20250111T120000
DTSTAMP:20250607T141714Z
CREATED:20241211T123631Z
LAST-MODIFIED:20250607T141714Z
UID:1682-1736589600-1736596800@www.faros-spirit.com
SUMMARY:Morning Retreat in Bedford - Sound Bath and Pilates
DESCRIPTION:Yoga & Sound Bath Retreat in Bedford – A Morning of Wellness and Self-Care\nAre you searching for a rejuvenating retreat near Bedford that combines mindful movement\, deep relaxation\, and holistic wellness? Join us for a morning retreat of Pilates\, Yoga\, and Sound Healing at Steppingley Village Hall\, Bedfordshire\, where you can unwind\, reset\, and nourish your body and mind in a serene setting. \nThis mini wellness retreat is perfect for those looking to take a break from daily stress\, improve physical well-being\, and experience the transformative power of sound healing. Led by experienced Pilates instructor Jo Taylor and sound healing practitioner Yanni from Faros Spirit\, this event is designed to restore balance\, release tension\, and promote inner peace. \n \nHere’s what to expect:\n✨ Energizing Juice Shot – Begin the retreat with a revitalizing fresh juice shot\, packed with nutrients to awaken your senses and support your body’s natural detoxification process. \n✨ Women’s Wellness & Nutrition Talk – Learn practical and sustainable ways to nourish your body and improve overall well-being. This session offers simple yet impactful nutrition and lifestyle tips to help you feel more energized and balanced. \n✨ Pilates for Strength & Balance – Engage in a rejuvenating Pilates session with Jo Taylor\, focusing on core strength\, flexibility\, and posture. Whether you’re a beginner or an experienced practitioner\, this session will leave you feeling stronger\, more centered\, and refreshed. \n✨ Deeply Relaxing Sound Bath – Conclude your morning retreat with a transformative sound healing session\, led by Yanni from Faros Spirit. Immerse yourself in the soothing vibrations of singing bowls\, chimes\, and other healing instruments\, designed to promote deep relaxation\, release energetic blockages\, and harmonize your body’s natural rhythms. \nThis is the perfect opportunity to de-stress after the holidays and gift yourself a total body reset for the new year. \n  \nWhy Attend This Retreat?\nThis immersive wellness retreat offers an opportunity to reconnect with yourself\, reduce stress\, and enjoy a sanctuary of peace and healing. Some of the benefits include: \n✔️ Reduction in stress and anxiety ✔️ Improved sleep quality and relaxation ✔️ Enhanced flexibility and posture through Pilates ✔️ Deep energy clearing and chakra balancing ✔️ A renewed sense of calm\, clarity\, and vitality \n  \nBenefits of a Sound Bath:\n\nReducing stress and anxiety\nPromoting deep relaxation\nImproving sleep quality\nEnhancing mental clarity and focus\nBalancing the body’s energy centers (chakras)\nRemoves energy blockages \n\nWhat to Expect from this Sound Bath in Bedford \nA sound bath isn’t just about listening – it’s a way to nurture your body and mind\, offering a gentle yet powerful healing experience. As you settle into a comfortable position and let go of the day\, the gentle sound waves begin to wash over you\, easing away tension and quieting your mind. Whether you’re looking to release stress\, find emotional balance\, or simply take a break from the busyness of life\, this is a chance to pause\, reconnect with yourself\, and feel rejuvenated through the soothing power of sound.    \n  \nReserve your spot by contacting Jo. Take this morning retreat as an opportunity to unwind\, rejuvenate\, and reconnect with yourself through movement\, mindfulness\, and sound. We look forward to welcoming you to this beautiful and restorative experience. \n  \nHaynes is at the heart of Bedforshire\, only 20 minutes from Bedford\, 30 minutes from Luton and 25 minutes from Letchworth Garden City\, making it easily accessible for those searching for a local retreat experience without the need for overnight stays. \nSee all my upcoming Sound Baths in Bedford\n  \n\nRead more about a Sound Bath in Bedford\n\n\n\nScience of Sound Baths 1# – Himalayan Singing Bowls: The Science Of Sound Bath Who Should Not Do a Sound Bath Harness the Moon’s Magic: Sound Baths Aligned with Moon Phases Spiritual Sound Baths: Tapping into the Power of ElementsPsychic Attacks & Energy Shielding: Protect Your EnergyBase Chakra. The Ultimate Guide: Meaning\, Significance & Energy BlockagesUnlocking the Power of the Sacral Chakra: Energy\, Creativity & Healing \n  \nMy Most Transformative Akashic Records reading to Release Energy Blocks\n\nReiki – Energy healing by channeling universal life force to support healing.\nAura Cleansing – Clear stagnant energy and restore balance\nPast Life reading — Heal deep soul wounds & patterns\nAncestral Trauma & Karma reading — Release inherited burdens & karmic weight\nChakra Blockages reading — Clear energy blockages affecting you now\nSoul Fragmentation reading — Recover lost parts from deep trauma\nRelationships reading — Unblock love\, family & connection\nSound Baths – Release tension\, align your energy field
URL:https://www.faros-spirit.com/event/pilates-and-sound-bath-in-bedford-11th-of-january/
LOCATION:Haynes Mission Hall\, 19 Northwood End Road\, Haynes\, Bedford\, Bedfordshire\, MK45 3PH\, United Kingdom
CATEGORIES:Collaboration
ORGANIZER;CN="Jo Taylor":MAILTO:jtmulberry@aol.com
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