Restore & Rejuvenate: Yin/Restorative Yoga and Sound Bath in Bedford

Step away from the everyday and join us for an hour of deep rest and gentle restoration with our yoga and sound bath session. This experience is designed for everyone, regardless of your yoga experience. We’ll guide you through a few simple, easy-to-hold Yin and Restorative yoga poses, focusing on deep breathing and allowing your body to truly soften and release. There are no quick transitions here; just an invitation to be still and receive.

As you settle into each pose, you’ll be bathed in the soothing vibrations of a Sound Bath, featuring Tibetan singing bowls and other sound healing instruments. These resonant sounds will gently guide your mind and body into a state of profound relaxation, helping you to let go of tension and find a deeper sense of peace. This unique blend of yoga and sound bath offers a complete pathway to deep restoration.

This is your opportunity to simply receive: gentle movement, deep breathing, and deep relaxation to help you feel restored and renewed.

Dates & Times:

• Saturday, July 19th | 4:30 PM – 5:30 PM
• Saturday, August 9th | 4:30 PM – 5:30 PM

Yoga and Sound Bath in Bedford

Location:

The event will take place at the Birch room in Clophill Centre, a serene setting known for its calming energy. It’s located in the heart of Bedfordshire, just 20 minutes from Bedford or Biggleswade, and 25 minutes from Luton or Milton Keynes. Ample free parking is available on-site.

Cost:

• £22 per person for one session
• £40 for both sessions

What to bring:

• A yoga mat (we’ll have a few spares if you need one)
• A bolster (if you have one)
• A drink
• A cozy blanket

The Benefits of  Yoga and Sound Bath Together

When you bring together the gentle stretches of Yin/Restorative Yoga with the immersive vibrations of a Sound Bath, something truly special happens. The yoga helps to release physical tension held deep within your connective tissues, inviting a sense of openness. As your body settles into these supported poses, the resonant vibrations of the sound bath wash through you, calming your nervous system and quieting the busy mind. This powerful combination of yoga and sound bath allows for a deeper level of relaxation and release than either practice might offer on its own.

It creates a holistic experience that promotes physical healing, mental clarity, emotional balance, and a profound sense of inner peace. You’ll leave feeling not just relaxed, but truly restored and re-energized.

What to Expect from Your Yoga and Sound Bath Journey

Your yoga and sound bath journey begins with gentle Yin/Restorative yoga poses, focusing on supported comfort rather than strenuous effort. You’ll hold a few carefully selected poses, aided by props, to release deep tension and cultivate inner stillness. The sound bath will support you during these yoga poses, where soothing vibrations from Tibetan singing bowls and other instruments will envelop you. These resonant sounds are designed to guide you into profound relaxation, helping you release stress and find a deep sense of peace. This experience is entirely about receiving and allowing.

Your Facilitators

This nourishing session will be co-facilitated by two dedicated practitioners:

Victoria ‘Star’ Conway will lead you through the yoga practice. As an experienced yoga instructor specializing in Restorative and Yin yoga, Star creates a supportive space for deep release and gentle healing.

The sound bath will be offered by Yanni from Faros Spirit. His passion for sound healing creates a truly immersive experience to enhance your relaxation and well-being.

We look forward to welcoming you!

Explore More Sound Baths & Wellness Events in Bedford

Explore other holistic services to support your energy and wellbeing:

• Reiki in Bedford – Gentle energy healing to rebalance your energy field

• Distance Aura Cleansing – Clear stagnant energy and restore clarity from the comfort of your home

• Akashic Records Readings – Deep soul-level insight to understand and heal ancestral patterns, energy blocks, and past life influences