Online Guided Meditation: Cord Cutting

This online guided meditation is created to help you release old energetic connections and emotional ties that are no longer supporting your growth. In this session, we will focus on clearing the attachments that sit in the energy centers of the body, helping you reconnect with clarity, ease and grounded presence.

What is Cord Cutting and Why Now?

Cord cutting is a meditative process where we bring attention to the subtle energetic ties that form between ourselves and others, past experiences, environments, or memories. Sometimes these ties hold love, support and connection. Other times, the cords remain long after a relationship or situation has ended, which can leave us feeling heavy, stuck, drained, or emotionally crowded.

As we move toward the end of the year, many people begin to feel an internal shift. There is a natural pull to tidy loose ends, declutter, reflect on what has been and prepare to step into the next cycle. This online guided meditation offers a space to release what has already completed its role in your life. It is not about forgetting or rejecting your past. It is about freeing your energy so you can move forward feeling lighter and with authenticity.

What to Expect During the Guided Meditation

During this online guided meditation, you will be guided to gently connect with your breath and bring awareness to each of the chakras. We will work through the energy centers one by one, noticing where heaviness, pressure, or emotional residue may be held. Through visualization, feeling and intentional release, you will be supported in dissolving or loosening cords that are ready to be released.

The tone of the meditation is calm and steady. Nothing forceful. Nothing dramatic. You will remain in control of your inner experience at all times. The aim is to create a safe and grounded space where your system can soften and let go naturally.

The structure of the session:

• Grounding into the body
• Awareness through the chakras
• Gentle cord release visualization
• Closing the field and reconnecting to your center
• Quiet integration at the end

Benefits of This Online Guided Meditation

• Emotional release from outdated attachments
• Feeling lighter and more spacious in your energy field
• Clearer sense of where your focus and attention belong
• A return to personal strength and inner steadiness
• Support in transitioning into the next season or cycle

People often describe the aftermath as relief, ease, and quiet clarity. Sometimes there is a sense of coming back home to oneself.

Who This Session Is For

This online guided meditation is suitable for:

• Those who feel weighed down by past relationships or events
• People who sense emotional clutter but cannot quite name the cause
• Anyone experiencing fatigue, emotional loops, or mental overstimulation
• Those wanting a reset before the next stage of the year

This session may not be appropriate for absolute beginners who have never meditated before. A little bit of experience with mindfulness and meditation is preferred.

Practical Details

Date, Time & Cost

Date: Thursday 27th November
Time:
8–9pm GMT – Britain, Ireland, Portugal, etc
9–10pm CET – Denmark, France, Germany, Italy, etc
10–11pm EET – Greece, Estonia, Israel, etc
3–4pm EST – East coast of US
12–1pm PST – West coast of US

Location: Online via Zoom
Cost: £5

You will receive a the event invite via email a day before the event and it will include the Zoom link.

How to Prepare

Choose a quiet space where you will not be interrupted.
A fully charged phone / laptop / tablet with the zoom app.
Headphones are recommended to help immerse in the experience.
You may want a blanket, water and a journal nearby for after the session.

About Your Guide

My name is Yanni. I work with meditation, sound healing, and energy healing in a grounded and gentle way. My approach is not about forcing change but creating a space where your system can naturally release what is no longer aligned. I always aim to hold all my sessions with care, clarity and presence.

Reserve Your Place

This is a live experience and places are limited.
Book your space and join us for a quiet, meaningful reset by emailing me at faros.spirit@gmail.com

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