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Spring Equinox ’25 – Stretch Class & Sound Healing Evening Retreat
March 17 @ 6:00 pm - 8:00 pm
Spring Equinox Stretch & Sound Healing Retreat in Bedford – An Evening of Renewal
Celebrate the arrival of spring with a special evening dedicated to renewal, balance, and rejuvenation. Taking place on Monday, 17th March, just as nature transitions into longer, brighter days, this Spring Equinox retreat at Steppingley Village Hall, Bedfordshire invites you to align your body, mind, and energy with the changing season.
The Spring Equinox symbolizes a time of balance, growth, and new beginnings—making it the perfect moment to release stagnant energy and welcome fresh intentions. Led by expert stretch instructor Hannah Liston and sound healing practitioner Yanni from Faros Spirit, this retreat is designed to restore harmony within and connect you with the renewal energy of the season.
What’s Included in This Retreat:
✨ Guided Stretching for Renewal & Flexibility – Begin your retreat with a full-body stretch class led by Hannah Liston, focusing on opening up the body, releasing tension, and embracing movement as a tool for transformation. This session is suitable for all levels and will leave you feeling lighter, more aligned, and energized for the new season.
✨ Spring Equinox Sound Healing Session – Transition into stillness as Yanni from Faros Spirit leads you through a deeply meditative sound healing journey. Using singing bowls, gongs, and therapeutic sound instruments, this session will:
- Harmonize your energy with the changing season
- Clear emotional and energetic blockages
- Promote renewal, clarity, and deep inner peace
- Help set new intentions for growth and transformation
Why Attend This Spring Equinox Retreat?
This Spring wellness event is designed to help you embrace the shift into spring, offering benefits such as:
✔️ A deep sense of renewal and fresh energy
✔️ Enhanced flexibility, mobility, and posture
✔️ Release of emotional and energetic stagnation
✔️ A guided intention-setting experience for the season ahead
✔️ A tranquil, immersive retreat experience without an overnight stay
Reserve Your Space Today!
To book your place, contact Hannah Liston or Yanni from Faros Spirit directly. Spaces are limited, and early booking is highly recommended.
Step into spring with movement, mindfulness, and deep relaxation at this powerful Spring Equinox event. We look forward to welcoming you!