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Autumn Equinox – Sound Bath in Bedford
On Sunday 21st of September, you are invited to join us for a deeply nourishing sound bath in Bedford at the beautiful Verve Wellness Studio. This special 90-minute journey will take place from 4:00–5:30pm, held by myself and fellow sound healer Lalita Victoria. Together, we will guide you through an immersive sound bath to honour the Autumn Equinox and the energy of the New Moon. Combined together is a powerful time for new beginnings and planting new intentions.
This unique sound bath will combine grounding and expansive vibrations. We will open the journey with the resonant power of gongs and Tibetan singing bowls, helping your body release heaviness and return to balance. From there, we will move into more ethereal layers of sound using crystal singing bowls and flow chimes, carrying you into a state of spaciousness, clarity, and peace. The experience will be held with intention, creating a space for deep rest, reflection, and renewal.
What is a Sound Bath?
A sound bath is a meditative, immersive experience where you “bathe” in the therapeutic vibrations of instruments such as gongs, singing bowls, chimes, and other sacred tools. You simply lie on a mat, close your eyes, and allow the waves of sound to wash through you. Unlike a concert, a sound bath isn’t about listening with your mind — it’s about letting the body and nervous system respond. The vibrations help to calm the mind, release tension, and restore natural energetic flow.
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Who Can Benefit from a Sound Bath?
Sound baths are accessible to everyone. Some who especially benefit include:
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Busy professionals and parents who struggle to slow down and need a peaceful reset.
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Athletes and active individuals looking to soothe the nervous system, support recovery, and sharpen focus.
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Anyone on a spiritual or healing path who wants to nurture their energy field and connect more deeply with themselves.
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People moving through transitions such as career change, grief, or personal growth, who seek grounding, clarity, or emotional space.
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Anyone in search of stillness, mindfulness, and a sense of renewal.
Benefits of a Sound Bath
Some of the benefits of a sound bath are:
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A noticeable drop in stress and tension
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Access to deep states of rest and relaxation
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Improved sleep and restored energy levels
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Clearer focus and mental clarity
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Harmonising and balancing of the chakras
Autumn Equinox and the Element of Spirit
The Autumn Equinox is a sacred day where day and night are in perfect balance. It is traditionally linked with the element of Spirit or Ether.
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Symbolism: Spirit represents eternal connection, the subtle web that holds the universe together.
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Spiritual Focus: On Equinox days, this element is especially present, inviting us to connect with higher consciousness and the infinite. Spirit transcends all seasons, reminding us of our wholeness and unity with creation.
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Sound Bath Benefits: A sound bath during Autumn Equinox, focused on the element of Spirit can elevate your awareness and help you feel a deep sense of peace and unity with the cosmos. It is a profound way to honour the turning of the season and align yourself with the natural cycles of the Earth.
The New Moon: A Time for New Beginnings
This sound bath also coincides with the New Moon, a powerful moment in the lunar cycle. The New Moon isn’t about immediate action but about rest, wisdom, and receiving intuitive direction.
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Spiritual Focus: Rest, Reflection, Intuition
The New Moon invites us to pause and turn inward and listen to our soul. It is a potent time for setting intentions, allowing new possibilities to take shape, and receiving inner guidance. -
Sound Bath Benefits: A New Moon sound bath in Bedford helps you release the noise of the external world and sink into silence. The vibrations clear the energetic field, reset the body, and create space for wisdom to emerge. You may leave feeling more centred, contemplative, and aligned with the next steps on your path.
Sound Bath in Bedford – Location
This event will take place at Verve Wellness Studio in Bedford, a warm and inviting space that supports relaxation and healing. The studio provides mats and a calm environment where you can fully let go and be carried by the sound.
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Booking Information
Cost: £22 per person.
Spaces are limited, so early booking is highly recommended. To reserve your spot, please email: faros.spirit@gmail.com
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Your Facilitators
Lalita Victoria (Beingful) is a yoga and meditation teacher, sound healer, and Reiki practitioner based in Northamptonshire. She integrates yoga, meditation, breathwork, and sound into her classes and workshops, offering a holistic approach rooted in both Eastern tradition and positive psychology. Lalita teaches with a heart-centred philosophy, helping people connect with their body, mind, and spirit.
Yanni (Faros Spirit) is a sound healer, musician, and intuitive guide. He offers grounded and transformative energy work through sound healing, Reiki, and Akashic Records readings. His work combines deep musical sensitivity with spiritual insight, helping people release blocks, restore balance, and reconnect with their true essence. Yanni regularly facilitates private and group sound baths across Bedfordshire, as well as Reiki healing and Akashic Records readings.
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