Autumn Wellness Retreat – Yoga, Breathwork & Sound Bath

Join us for a full-day Integrative Women Wellness Retreat designed to align body, mind, and spirit with the grounding rhythms of autumn.

As the season shifts, so do we. Autumn invites us to slow down, turn inward, and reconnect with what sustains us. Through intentional practices and mindful nourishment, we create space to restore, reflect, and realign.

This wellness retreat will support your transition into the cooler months with practices and nourishment that foster resilience, balance, and deep restoration.

This Autumn Wellness Retreat is designed to help you restore balance, build resilience, and embrace the season’s grounding energy through mindful movement, seasonal nourishment, and self-care rituals.

*What to Expect in this Wellness Retreat*

🍲 Seasonal Nourishment

Enjoy a warming autumnal lunch made with seasonal, nutrient-rich ingredients to nourish you from within, alongside healthy bites and teas throughout the day.

🧘 Embodied Movement & Longevity Yoga

Start your day with embodied movement and a longevity-focused yoga practice that cultivates stability, flexibility, and a calm nervous system.

🫁 Breathwork for Immunity & Energy

Discover the power of breathwork to regulate energy, support immunity, and ground your focus as we transition into a slower, introspective season.

📚 Nourishment for Healthy Aging

Engage in a thoughtful discussion on deep nourishment for healthy aging, exploring how food, habits, and seasonal alignment can support your vitality and healthspan.

🔔 Sound Bath with Yanni (Faros Spirit) with Tibetan Singing Bowls

Let yourself be guided into a meditative state by the healing sounds of Tibetan singing bowls, led by Yanni of Faros Spirit. This deeply calming session will support your nervous system, restore energetic balance, and anchor you in the season’s grounding vibe.

✨ This Wellness Retreat is For You If You Wish To:

• Move into autumn with intention and resilience
• Reconnect with your body’s natural rhythms
• Nourish yourself deeply—physically, emotionally, and energetically
• Learn practical tools for wellness, balance, and longevity
• Recharge in a mindful, supportive space
• Experience the healing power of Tibetan singing bowls – supporting emotional release, energetic grounding, and inner stillness

🎟️ Booking & Details

Spaces are limited to ensure a cozy, immersive, intimate  experience in the stunning location of the Grange. Cost is £145 for one person or £265 for two.
Book your space directly with Julia with this link.
Reserve yours and your friend’s place now and, step into Autumn with balance, resilience and nourishment.

Sound Bath Session

Immerse yourself in the soothing vibrations of Tibetan singing bowls, chimes, and other healing instruments. This sound healing session, led by Yanni, will guide you into a state of deep relaxation, allowing you to release tension and restore balance. Some of the benefits of the sound bath are:

• Reduce stress and anxiety
• Promote deep relaxation
• Improve sleep quality
• Enhance mental clarity and focus
• Balance the body’s energy centers (chakras)
• Remove energy blocks

Your Facilitators

• Julia is a Naturopathic Health Coach and experienced yoga teacher with over 1,100 teaching hours. Inspired by her Slovak roots and a personal journey of restoring health through yoga, mindful living, and nutrition, she now helps others build resilience, improve gut health, and embrace healthy ageing. With training in meditation, restorative yoga, and naturopathy, Julia guides clients through small, sustainable changes for lasting wellbeing.
• Yanni is a sound healer, musician, and intuitive guide offering grounded, transformative energy work through music, sound healing, reiki and Akashic Records readings. His offerings include private and group sound baths and Reiki healing across Bedfordshire, and remote readings for past lives, chakras and ancestral karma.

Explore more holistic services to support your energy and wellbeing:

• Reiki in Bedford – Gentle energy healing to rebalance your energy field

• Aura Cleansing – Clear stagnant energy and restore clarity from the comfort of your home

• Akashic Records Readings – Deep soul-level insight to understand and heal ancestral patterns, energy blocks, and past life influences