Online Guided Meditation: Open the Sacral and Throat Chakras
This online guided meditation offers a meaningful reset for your chakras that support your creativity and expression. During this one hour session, you will be guided through two meditations. The first is a sacral chakra meditation, supporting flow, feeling and creative aliveness. The second is a throat chakra meditation, opening space for honest expression and your authentic voice.
Together, these two centres work as a pair. The sacral generates feelings, desires, creativity, and the throat gives it expression out into the world. When one is blocked, the other often struggles too. Working with them together helps feeling and expression flow as one.
The Themes of this Online Guided Meditation
Sacral Chakra Meditation
In the first part of the session, we will work with the sacral chakra, the energy centre linked to emotion, pleasure and creative flow. Through grounding, breath awareness and guided visualisation, you will be invited to soften and reconnect with your body’s natural rhythm. It is about creating space for feeling to move freely again, in a way that feels safe and unforced.
Throat Chakra Meditation
The second meditation focuses on the throat chakra, easing tension and old patterns of holding back. This is often where honest expression, needs, boundaries, truth, gets quietly swallowed instead of spoken.
You will be guided to soften what has been held, and gently reconnect with your own voice. As the sacral flow rises, the throat can meet it and let it out.
This meditation supports honest expression, creative confidence and a sense of internal alignment.
Benefits of This Online Guided Meditation
- Clearer inner perception and mental spaciousness
- A sense of release from outdated aims and pressures
- Reduced inner friction around change or decision making
- Feeling lighter, more aligned and internally settled
- Support in closing one chapter and preparing for the next
Who This Session Is For
This online guided meditation is suitable for:
- Those who feel stuck between where they have been and where they want to go
- People carrying old goals that no longer feel aligned
- Anyone seeking mental clarity and a deeper connection to inner guidance
- Those wanting a gentle reset during a period of transition
The session is accessible to complete beginners who feel open to the process. Some experience with meditation and some familiarity with the chakra system is helpful but not required.
Practical Details
Date, Time & Cost
Date: Thursday 17th of September
Time:
7:30–8:30 pm GMT – Britain, Ireland, Portugal, etc
8:30–9:30 pm CET – Denmark, France, Germany, Italy, etc
9:30–10:30 pm EET – Greece, Estonia, Israel, etc
2:30–3:30 pm EST – East coast of US
11:30–12:30 pm PST – West coast of US
Location: Online via Zoom
Cost: £15
You will receive a the event invite via email a day before the event and it will include the Zoom link.
How to Prepare
Choose a quiet space where you will not be interrupted.
A fully charged phone / laptop / tablet with the zoom app.
Headphones are recommended to help immerse in the experience.
You may want a blanket, water and a journal nearby for after the session.
About Your Guide
My name is Yanni. I work with meditation, sound healing, and energy healing in a grounded and gentle way. My approach is not about forcing change but creating a space where your system can naturally release what is no longer aligned. I always aim to hold all my sessions with care, clarity and presence.
Reserve Your Place
This is a live experience and places are limited.
Book your space and join us for a quiet, meaningful reset via this link:
https://bookwhen.com/farosspirit