Wellness Retreat – Spring Equinox

Spring reset! Embrace Renewal & Balance with this morning retreat.

Release tension through guided breathwork, restore your body with gentle yoga  and open your heart with a warming cacao and healthy snacks. Connect with nature on a mindful nature walk and immerse yourself in the soothing vibrations of a sound bath in this half-day retreat.

Join us for a deeply nourishing half-day retreat at the beautiful Clophill Centre, a serene location rich with uplifting energy. As we welcome the Spring Equinox, a time of renewal and awakening, we will come together to realign our minds, bodies and spirits in harmony with the changing season.

The Benefits of This Half-Day Retreat

✨ Deep relaxation and stress release
✨ Clarity and renewal for the season ahead
✨ Emotional and energetic balance
✨ Connection with nature
✨ Inner harmony through movement, breath and sound
✨ A safe, nurturing space for self-reflection

This retreat is designed for anyone of all ages seeking a pause from daily life. An opportunity to reconnect with yourselves, embrace new beginnings and step into the energy of Spring with an open heart.

Spring Equinox: A Time for New Beginnings
The Equinox represents a moment of perfect balance between light and dark, an invitation to pause, reflect and set intentions for the season ahead. It is a powerful time to embrace new growth, just as nature awakens from its winter slumber.

Retreat Itinerary

🌸 10:00 am | Welcome Circle & Herbal Tea – Set your intentions and connect with the group in a warm and supportive space.
🌬 10:15 am | Breathwork Session – Led by Yanni, this guided breathwork practice will help you release stagnant energy and expand awareness.
📝 10:25 am | Pause & Journaling – Reflect on your breathwork experience and write any insights that come up.
🧘‍♀️ 10:30 am | Gentle Yoga & Stretch – Guided by Jo Taylor, this gentle movement session will open your body, increase flexibility and bring a sense of calm.
🍫 11:00 am | Cacao Drink & Healthy Snacks – Facilitated by Steph Harking, this heart-opening drink invites deep connection and joy.
🌳 11:20 am | Mindful Nature Walk / Forest Bathing – A guided walk through nature with Jo Taylor, allowing you to ground, connect with the Earth, and soak in the rejuvenating energy of the season.
📝 11:55 am | Pause & Journaling – A moment to capture reflections and write any insights that come up.
🎶 12:00 pm | Sound Bath Journey – Led by Yanni, this deeply immersive session of healing sound vibrations will help you fully relax, restore and integrate your experience.
📝 12:50 pm | Pause & Journaling – Closing reflections and gratitude.
🙏 1:00 pm | Closing Circle, Snacks & Goodbyes – Leave feeling recharged, inspired and aligned with your higher self.

What to Bring:

• Yoga mat
• Blanket & cushion
• Eye mask
• Comfortable clothing – Layers recommended for changing temperatures
• Walking shoes – Suitable for the mindful nature walk
• Lunch or a snack for after the retreat

Everything else will be provided, just bring yourself and an open heart! 💛

Giveaways for each:

• Journal
• Reiki charged crystal

Spaces are limited so please book early. Secure your place and gift yourself this beautiful experience of renewal.

Contact me to Book

or book via Eventbrite via this link.

Refund policy

Full refund up until Saturday 8th of March. After that it will depend if I can book someone else in your place.