Online Guided Meditation: Open the 3rd Eye & Soften Inner Resistance

This online guided meditation offers a meaningful reset for your inner world. During this one hour session, you will be guided through two complementary meditations. The first focuses on opening and attuning the Third Eye chakra, supporting clarity, insight and inner trust. The second guides you to release old unfinished goals and soften the inner resistance that can quietly hold you back.

Together, these meditations create space to see more clearly, let go of what no longer fits, and reconnect with a sense of inner direction.

The Themes of this Online Guided Meditation

Opening the Third Eye Chakra

In the first part of the session, we will work with the Third Eye chakra, the energy center linked to perception, intuition and inner knowing. Through grounding, breath awareness and guided visualization, you will be invited to gently quiet mental noise and tune into a calmer, more receptive state. It is about creating the conditions for insight, clarity and inner listening to arise naturally, in a way that feels safe and grounded.

Releasing Old Goals and Softening Inner Resistance

The second meditation focuses on releasing old, incomplete goals and commitments that may still be drawing energy from your system. These are often aims we once needed or believed in, but which no longer reflect who we are now.

Alongside this, we will work with the natural inner resistance that is designed to protect you from change. Rather than fighting or eliminating this part, you will be guided to soften it, acknowledge its role, and help it relax so your energy can move forward more freely.

This part of the meditation supports closure, recalibration and a sense of internal alignment.

Benefits of This Online Guided Meditation

• Clearer inner perception and mental spaciousness
• A sense of release from outdated aims and pressures
• Reduced inner friction around change or decision making
• Feeling lighter, more aligned and internally settled
• Support in closing one chapter and preparing for the next

Who This Session Is For

This online guided meditation is suitable for:

• Those who feel stuck between where they have been and where they want to go
• People carrying old goals that no longer feel aligned
• Anyone seeking mental clarity and a deeper connection to inner guidance
• Those wanting a gentle reset during a period of transition

The session is accessible to complete beginners who feel open to the process. Some experience with meditation and some familiarity with the chakra system is helpful but not required.

Practical Details

Date, Time & Cost

Date: Thursday 18th December
Time:
8–9pm GMT – Britain, Ireland, Portugal, etc
9–10pm CET – Denmark, France, Germany, Italy, etc
10–11pm EET – Greece, Estonia, Israel, etc
3–4pm EST – East coast of US
12–1pm PST – West coast of US

Location: Online via Zoom
Cost: £5

You will receive a the event invite via email a day before the event and it will include the Zoom link.

How to Prepare

Choose a quiet space where you will not be interrupted.
A fully charged phone / laptop / tablet with the zoom app.
Headphones are recommended to help immerse in the experience.
You may want a blanket, water and a journal nearby for after the session.

About Your Guide

My name is Yanni. I work with meditation, sound healing, and energy healing in a grounded and gentle way. My approach is not about forcing change but creating a space where your system can naturally release what is no longer aligned. I always aim to hold all my sessions with care, clarity and presence.

Reserve Your Place

This is a live experience and places are limited.
Book your space and join us for a quiet, meaningful reset by emailing me at:
faros.spirit@gmail.com

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