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Aura cleansing is the practice of clearing and protecting the energy field that surrounds your body. Your aura acts as a natural shield against negativity and external influences. Just like your physical body, your aura needs regular care, and aura cleansing helps keep it clear, balanced, and vibrant. Without proper attention, it can accumulate stagnant or negative energy, leading to energy blocks and chakra blockages that affect your emotional, physical, and spiritual well-being.
My name is Yanni, and I offer services like sound baths, Akashic Records readings, and remote aura cleansing sessions to help you maintain a clean and resilient energy field. Beyond these sessions, there are also simple daily practices you can use to keep your aura strong and protected.
What is Aura?
Your aura is the subtle energy field that surrounds your physical body. It reflects your emotional, mental, and spiritual states. It can also act as a protective shield against external energies. When your aura is vibrant and clear, you feel balanced and connected. However, stress, negative emotions, and environmental factors can cloud your aura, leading to feelings of fatigue, anxiety, or disconnection.
How do you know if your Aura is Clean
Maintaining a clean aura is crucial for your overall health – physically, emotionally, and spiritually. When your aura is clear, energy flows freely through your chakras, supporting your vitality and mental clarity. However, when your aura becomes clogged with negative energy or energy blockages, you may feel drained, anxious, or disconnected from your true self. Regular aura cleansing practices can prevent these chakra blockages and help you stay aligned with your highest potential.
Symptoms of Negative Energy in your Energy Field
Physical Symptoms
- Persistent Fatigue: Feeling unusually tired despite adequate rest can signal energetic depletion. It’s as if your system is constantly “fighting off” something unseen.
- Heaviness in the Chest or Body: Some people describe a dense pressure in their chest or shoulders, like they’re carrying an invisible weight.
- Sensitivity to Crowds or Noise: Overwhelm in busy environments may reflect a porous aura that’s too open or unprotected.
- Unexplained Aches or Pains: Subtle energetic stagnation can show up as random tingling, headaches, or body discomfort without medical explanation.
Emotional and Psychological Symptoms
- Emotional Reactivity: You may feel more easily triggered, irritable, or tearful especially in emotionally charged situations or when around intense people.
- Poor Boundaries: A heavy aura often means your energy field is too open or compromised, making it difficult to say “no” or protect your space.
- Feeling Drained After Interactions: If conversations, even with loved ones, leave you depleted instead of nourished, it could be a sign your aura is absorbing others’ energy.
- Negative Thought Loops or Anxiety: Persistent worrying, inner criticism, or expecting the worst may signal energetic congestion, especially around the head or solar plexus.
- Disconnection or Numbness: A foggy or blocked aura can make you feel spaced out, emotionally flat, or cut off from your body and intuition.
- Sleep Disturbances or Nightmares: Restlessness, vivid or dark dreams, and waking up tired can point to unresolved energy patterns being processed during sleep.
Daily practises to keep your Aura Clean
1. Start Your Day with Intention
One of the simplest ways to keep your aura clean is to start each day with a clear intention to shield your aura. As you wake up, take a few moments to center yourself. Visualize your aura as a bright, protective shield of light that repels negativity and attracts positivity. This simple practice helps you establish energetic boundaries, reducing the absorption of unwanted energy throughout the day.
2. Practice Grounding Techniques
Grounding is essential for maintaining a stable and clear aura. By grounding you can release excess or negative energy that may have accumulated in your aura. Try standing barefoot on grass or soil, or imagine roots growing from your feet deep into the earth. As you breathe, visualize any energy blockages or negativity flowing down through these roots, leaving your aura clean and refreshed.
3. Use Smudging or Aromatherapy
Smudging with sage, palo santo, or other cleansing herbs is a powerful way to clear your aura of stagnant energy. Simply light the smudge stick, and wave the smoke around your body, focusing on areas where you feel tension or heaviness. Aromatherapy with essential oils like lavender, frankincense, or rosemary can also be effective. These natural scents help raise your vibration and cleanse your energy field, promoting a sense of peace and clarity.
4. Practice Regular Meditation
Meditation is a powerful tool for maintaining a clean aura. By calming your mind and focusing inward, you can clear energy blockages and prevent chakra blockages from forming. During meditation, visualize your aura expanding and brightening with each breath, releasing any negativity or stagnant energy. Even just 10 minutes a day can make a significant difference in keeping your energy field balanced and strong.
5. Protect Your Energy in Crowded Places
If you find yourself in crowded or stressful environments, it’s important to protect your aura from absorbing negative energy. Before entering such spaces, visualize a protective bubble of light around you, reflecting any negativity away. You can also carry protective crystals like black tourmaline or amethyst, which help shield your aura and maintain your energetic boundaries. Also in my Akashic Records readings I always identify the healing/protective colour for my client. This way your protective energy bubble will be a lot stronger and effective in shielding your energy.
In this blog post, I have written in detail about way you can protect your energy with energy shielding.
6. Stay Hydrated and Eat Clean
Your physical health is closely connected to your energetic well-being. Staying hydrated and eating a clean, balanced diet helps maintain the vibrancy of your aura. Water, in particular, is vital for flushing out toxins and supporting the free flow of energy throughout your body. Incorporate plenty of fresh fruits, vegetables, and whole foods into your diet to nourish your body and keep your aura radiant.
7. A shower to Cleanse your Aura
Even a simple shower can become a powerful cleansing ritual when done with intention. As the water flows over you, set the intention to release any negative or stagnant energy. Water is a deeply purifying element that can help wash away not just physical tension, but energetic heaviness too.
8. End Your Day with an Aura Cleanse
Just as you start your day with intention, it’s equally important to end your day with a mini aura cleansing ritual. Before bed, take a few moments to scan your body and aura for any residual energy blockages or negativity. You can use a quick smudging, a salt bath, or simply visualize a cleansing white light washing over you, clearing away the day’s accumulated energy. This practice not only ensures a clean aura but also promotes restful sleep.
How can you remove negative energy from your body with Aura Cleansing
While daily practices are essential for maintaining a clean aura, sometimes deeper energy blocks require professional attention. I offer a range of services designed to identify and remove chakra blockages, keeping your energy field clear and balanced.
- Aura Cleansing remote or in-person: I can perform a remote aura cleansing to clear your energy field and instill to your chakras healing energy, leaving you feeling refreshed and revitalized. For more information about Aura Cleansing please read here.
- Akashic Records Reading: By exploring the energetic history of your soul, we can uncover and release past traumas, limiting beliefs, and energy blocks that may be affecting your current well-being. All my readings are done remotely and you do not have to be engaged at all. If you are interested in deep healing please read more about all the readings I can offer you.
Aura Cleansing with Faros Spirit
Keeping your aura clean is an ongoing journey, and I’m here to support you every step of the way. By combining these daily practices along with the professional services offered at Faros Spirit, you can ensure that your energy field remains clear, vibrant, and protected. Let’s work together to remove any energy blockages and keep your aura shining bright.
Read related blog posts about Aura Cleansing
Release the Old, Embrace the New: A New Year Ritual for Renewal
The Complete Guide to Energy Blockages and their Impact on Wellness
Heal Any Energy Blockages with a Remote Aura Cleanse
What to expect to discover in a Chakra Blockages Reading
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