Blue Lotus, Sound Bath and Guided Meditation

Discover the Blue Lotus Flower & Immerse Yourself in Sound Healing

Join us in the tranquil yurt at the Happy Body Project, for a unique evening of blue lotus tea and sound bath. This 2 hour event will help you relax, recharge and connect in a calm, welcoming environment.

Blue Lotus Tea

Begin the evening by sipping on blue lotus tea, a sacred brew cherished in ancient Egyptian tradition. Its gentle, heart-opening effects help ease stress, enhance intuition, and bring a sense of deep inner peace.

1 Hour Sound Bath Session

Immerse yourself in the soothing vibrations of singing bowls, chimes, and other healing instruments. This sound healing session will guide you into a state of profound relaxation, allowing you to release tension and restore balance.

Guided Meditation

Conclude the evening with a guided meditation with shamanic drumming, helping you integrate the experience, ground your energy, and deepen your connection to yourself.

This evening is for you if you need a pause from the noise of daily life, crave deep relaxation, or feel called to reconnect with your inner self.

Come as you are and leave feeling lighter, clearer, and more in tune with your path.

Event Breakdown

First 30 Minutes: Blue Lotus Connection

Steph will lead the first part of the evening with a warm cup of Blue Lotus tea, known for its calming and uplifting properties. This ancient plant is revered for its ability to:

✔️ Reduce stress and ease tension
✔️ Enhance creativity and intuition
✔️ Support meditation by encouraging a peaceful, centered state

While sipping your tea, you’ll be invited to reflect, set intentions, and connect deeply with yourself.

Next 60 Minutes: Sound Bath

In the second part of the evening, Yanni will perform a sound bath, where the soothing vibrations of sound will help you unwind and release what no longer serves you. A sound bath can:

• Reduce stress and anxiety
• Promote deep relaxation
• Improve sleep quality
• Enhance mental clarity and focus
• Balance the body’s energy centers (chakras)
• Remove energetic blockages

With crystal bowls and other sacred instruments, the sound bath provides a restorative experience for your mind, body, and energy.

Final 30 Minutes: Guided Meditation

To complete the evening, Steph will lead you through a grounding guided meditation. This final practice will help you:

✔️ Integrate the healing vibrations from the sound bath
✔️ Deepen your connection to your heart and intuition
✔️ Feel centered, rebalanced, and at peace

Reserve your spot by contacting me as spaces are limited, so early booking is highly recommended.

Contact me to book

or book via Eventbrite via this link.

Your Facilitators

• Stephanie: A professional dancer, cacao and blue lotus facilitator, and shamanic practitioner. She holds monthly events across Bedfordshire, including ecstatic dance, cacao and blue lotus ceremonies, and sound collaborations. @journeytoheka
• Yanni: A sound healer, musician, Reiki practitioner, and intuitive guide offering Akashic Records readings and monthly sound baths. He specializes in past lives, ancestral healing, and chakra blockages.