Pilates and Sound Bath in Bedford, Saturday 11th of January, 10-12am

Reconnect, Reset, and Recharge: A Wellness Experience with Nutrition, Pilates and Sound Bath.

Start the new year with a restorative and uplifting experience designed to help you reset your body, mind, and spirit after the festive season. This unique event is hosted by experienced Pilates instructor Jo Taylor and supported by Yanni from Faros Spirit, bringing together Pilates, nutrition, and sound healing for a holistic journey toward wellness.

Here’s what to expect:

• Energize: Begin with a freshly squeezed juice shot to awaken your senses and kickstart your energy.
• Learn: Gain valuable insights into women’s wellness and nutrition during an informative and empowering talk.
• Move: Engage in an invigorating Pilates session led by Jo Taylor, tailored to enhance flexibility, strengthen your core, and support your back – all levels are welcome!
• Relax: Lay back on a cozy sheepskin rug and immerse yourself in a deeply relaxing sound bath. Yanni from Faros Spirit will guide you with soothing tones from singing bowls and other healing instruments, helping you find peace and tranquility.
• Savor: Conclude the day with delicious bliss balls and a calming herbal tea, leaving you refreshed and rejuvenated.

This is the perfect opportunity to de-stress after the holidays and gift yourself a total body reset for the new year.

Benefits of a Sound Bath:

• Reducing stress and anxiety
• Promoting deep relaxation
• Improving sleep quality
• Enhancing mental clarity and focus
• Balancing the body’s energy centers (chakras)
• Removes energy blockages

What to Expect from this Sound Bath in Bedford

A sound bath isn’t just about listening – it’s a way to nurture your body and mind, offering a gentle yet powerful healing experience. As you settle into a comfortable position and let go of the day, the gentle sound waves begin to wash over you, easing away tension and quieting your mind. Whether you’re looking to release stress, find emotional balance, or simply take a break from the busyness of life, this is a chance to pause, reconnect with yourself, and feel rejuvenated through the soothing power of sound.  

Reserve your spot by contacting Jo.
Spaces are limited, so early booking is recommended. Reconnect with yourself and enjoy a peaceful morning of movement and sound. We look forward to seeing you there!  

Haynes is at the heart of Bedforshire, only 20 minutes from Bedford, 30 minutes from Luton and 25 minutes from Letchworth Garden City.

See all my upcoming Sound Baths in Bedford

Read more about a Sound Bath in Bedford

Science of Sound Baths 1# – Himalayan Singing Bowls: The Science Of Sound Bath
Who Should Not Do a Sound Bath
Harness the Moon’s Magic: Sound Baths Aligned with Moon Phases
Spiritual Sound Baths: Tapping into the Power of Elements