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Morning Retreat – Pilates and Sound Bath in Bedford
Join us for a rejuvenating and relaxing retreat with Pilates, Nutrition Talk and Sound Bath at Pulloxhill Church Hall in Bedfordshire.
This event is hosted by experienced Pilates instructor Jo Taylor and supported by Yanni from Faros Spirit. It is designed to help you connect with your body, mind and spirit.
Start the event with a freshly squeezed juice shot to energize your body. Then, listen to advice on women’s wellness and nutrition. Follow this with an invigorating Pilates class led by Jo Taylor, an expert in guiding individuals of all levels through exercises that enhance flexibility, balance and core strength.
Finish with a relaxing sound bath, where Yanni from Faros Spirit will use singing bowls and other healing instruments to lead you into a state of deep relaxation and peace.
Some health benefits of Sound Baths are:
- Reduce stress and anxiety
- Promote deep relaxation
- Improve sleep quality
- Enhance mental clarity and focus
- Balance the energy centers or chakras
- Remove energy blockages
Reserve your spot by contacting Jo. Spaces are limited, so early booking is recommended.
Reconnect with yourself and enjoy a peaceful morning of movement and sound. We look forward to seeing you there!
Pulloxhillis at the heart of Bedforshire, only 30 minutes from Bedford, 20 minutes from Luton and 30 minutes from Letchworth Garden City.