
Pilates and Sound Bath in Bedford, Saturday 22nd of February, 10-12am
February 22 @ 10:00 am - 12:00 pm
£25Pilates, Nutrition & Sound Bath in Bedford – A Morning of Wellness and Relaxation
Are you looking for a way to relax, recharge, and prioritize your well-being? Join us for a blissful Pilates, Nutrition Talk, and Sound Bath experience in Bedford, set in Steppingley Village Hall, Bedfordshire. This event is hosted by experienced Pilates instructor Jo Taylor and supported by Yanni from Faros Spirit. It is designed to help you connect with your body, mind and spirit.
This unique self-care event is designed to help you reconnect with your body, calm your mind, and nurture your spirit. Whether you’re feeling overwhelmed, struggling with stress, or simply craving some well-deserved “me time,” this event offers the perfect opportunity to unwind and feel rejuvenated.
What to Expect
✨ Energizing Juice Shot – Start your morning with a freshly squeezed juice shot, packed with nutrients to awaken your senses.
✨ Women’s Wellness & Nutrition Talk – Learn simple, effective tips on how to nourish your body and support your health. This session will empower you to make small but impactful changes in your daily routine.
✨ Pilates for Strength & Balance – Move your body with an invigorating yet gentle Pilates class, led by experienced instructor Jo Taylor. Suitable for all levels, this session will help you improve flexibility, core strength, and posture while releasing built-up tension.
✨ Deep Relaxation Sound Bath – End the morning with a deeply soothing sound bath, guided by Yanni from Faros Spirit. Immerse yourself in the healing vibrations of singing bowls, chimes, and other healing instruments, allowing stress and tension to melt away.
Some health benefits of Sound Baths are:
- Reduce stress and anxiety
- Promote deep relaxation
- Improve sleep quality
- Enhance mental clarity and focus
- Balance the energy centers or chakras
- Remove energy blockages
Reserve your spot by contacting Jo. Spaces are limited, so early booking is recommended.
Reconnect with yourself and enjoy a peaceful morning of movement and sound. We look forward to seeing you there!
Steppingley is at the heart of Bedforshire, only 20 minutes from Bedford, 20 minutes from Luton and 30 minutes from Letchworth Garden City.