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What Are the Chakras?
Chakras are energy centers in the body that govern the flow of life force through physical, emotional, mental and spiritual layers. Each chakra connects to a different aspect of being, shaping how we feel, behave and interact. When energy moves freely, there is balance and clarity. When blocked, it shows up as discomfort or disharmony. In this blog we will explore what is the Base or Root Chakra, common sings of chakra blocks and ways to cleanse and balance it.
What is the the Base or Root Chakra
The base chakra, also known as the root chakra or Muladhara, is the first of the 7 main chakras. In my view is the foundation of our energetic system. It is located at the base of the spine, its color is red, is associated with the earth element, and the survival instinct. This energy center governs our sense of physical security, stability, and fundamental needs such as food, shelter, and financial security, rooting us to the physical world.
When this chakra is balanced, we feel energised, grounded, and safe. Often called “root chakra”, it does just that, it roots us to our ancestry and our core identity. Because of this chakra we exist, we manifest, we love, we breath, we work and we become. So it rules our physical energies and drives self-preservation.
A strong and open base chakra gives us a solid foundation to build upon. When this chakra is in harmony, we enjoy physical ease, security and prosperity. We are grounded in reality and common sense, energetic, reliable, motivated, be able to be in the moment and to manifest what is needed. Conversely, when the chakra is blocked or out of harmony, it can manifest as anxiety, deep instability, mistrust in the world around us, and a struggle with prosperity or physical manifestation.
The True Meaning and the Base Chakra
This chakra is not just about survival, safety, stability nor money. The deeper meaning of the Base Chakra is to belong to Life itself – a much deeper sense of belonging rather just location or country. This is the chakra that will elevate your consciousness by knowing “you have the right to be here.” This is the energy center that will ground you into living and participating in life and be in harmony with Earth’s pulse.
Characteristics
- Color: Red
- Seed Mantra (Sound): Lam
- Element: Earth
- Location: Base of the spine, perineum, or coccyx
- Sense: Smell
- Gland Association: Adrenal Glands
Signs & Symptoms of a Blocked Base Chakra
In general, energy blocks refer to obstacles in the flow of energy within one’s body or aura, often causing physical, emotional, or spiritual discomfort. When the base chakra is blocked or imbalanced, it can show up in various ways, physically, emotionally, and mentally. Some common signs include:
Physical Symptoms of a blocked Base Chakra:
- Chronic fatigue or feeling drained
- Issues with the bones, teeth, lower back, legs, or feet
- Poor circulation or cold extremities
- Problems with digestion or elimination
- Unexplained aches and pains in the lower body
- Eating disorders
- Sexual disfunction and/or reproductive issues
Emotional & Mental Symptoms a blocked Base Chakra:
- Anxiety, fear, or constant worrying
- Feeling ungrounded or disconnected from reality
- Financial instability or difficulty managing money
- Struggling with consistency, discipline, or motivation
- Avoiding responsibility or feeling stuck in survival mode
- Depression, anxiety or addictions
Blocked energy in the base chakra can stem from past experiences, ancestral trauma, or deep-seated fears. If you’ve ever felt unsupported in childhood, faced financial hardships, or experienced a lack of stability, these unresolved issues can create energetic blockages in this chakra.
Healing the Base Chakra – How to Unblock and Balance the Root Chakra
Bringing balance to the base chakra requires a combination of physical, emotional, and energetic work. Here are some effective ways to realign this energy center:
Grounding Practices
- Walking barefoot on grass, sand, or soil
- Spending time in nature, especially around trees and mountains
- Gardening or working with plants
- Sitting or lying on the ground while focusing on deep breathing
Physical Movement
Practicing yogaposes like Warrior I, Malasana (Squat), and Tadasana (Mountain Pose)- Strength training or bodyweight exercises
- Dancing, running, or any movement that activates the lower body
Spiritual Practices & Energy Healing to Balance the Base Chakra
- Sound baths: The deep vibrations of certain instruments can help release stored tension and realign the base chakra
- Chakra reading: A chakra reading can uncover blockages and reveal what’s needed for healing
- Akashic Records readings: By exploring past life experiences and ancestral influences, we can uncover the root cause of imbalances in the base chakra
- Breathwork and meditation: Focusing on the breath while visualizing red energy at the base of the spine can help activate and strengthen this chakra
Practical Life Adjustments
- Establishing a daily routine for stability and consistency
- Creating a safe, comfortable home environment
- Setting financial goals and working towards financial security
- Eating grounding foods like root vegetables, proteins, and warm meals
Chakras in Pairs | Root and Crown & Root and Heart Chakras
From my experience in chakra readings and energy work like reiki, I have seen that one of the biggest blocks is when chakras are disconnected or not working harmoniously. When the Root and the Crown chakras are aligned and connected, embodibiment completes. The Base stabilises in the physical world while the Crown connects with the Spirit and together they give the right to receive materially and also spiritually.
These two chakras when working together they assist you to remember, you are here, deserving to be here and you are more than here. When these two chakras work well together, spirituality becomes grounded and life becomes sacred – 2 polarities at ease with each other. Without the root, the crown drifts into abstraction, while without the crown, the root hardens into survivalism.
Another pair I love to work together is the Root and Heart Chakra. This is where safety meets inner love and compasion. It’s a lot easier for your Heart will stay open when you feel safe and the Base chakra will give you that. Daily life becomes more pleasant and joyful when the Heart softens the Root. This pair heals generational fear of vulnerability as it lets strength and tenderness coexist. When you breathe from root to heart, you turn instinct into empathy and belonging into love, making you a beacon for the people around you.
How I Can Help: Chakra Reading and other Akashic Records Readings
If you suspect that your base chakra is blocked and it’s affecting your well-being, chakra reading or any other Akashic Records reading that I do, can provide valuable insights. At Faros Spirit, I specialize in uncovering and clearing energetic blockages, whether they stem from past life experiences, ancestral trauma, or deep trauma like soul fragmentation.
A chakra reading helps identify where energy is stagnant and how to restore balance, while an Akashic Records reading delves deeper into the origins of these blockages. Many people find that after a reading, they feel lighter, more grounded, and more confident in their ability to move forward in life.
Healing the base chakra isn’t just about energy work. It’s about creating lasting change that supports a strong foundation for everything else in life. If you’re ready to explore and heal your energy system, get in touch and let’s start the journey together.
More blog posts about Chakra Reading
An Example Chakra Reading to Identify Energy Blocks
Unlocking the Power of the Sacral Chakra: Energy, Creativity & Healing
Solar Plexus Chakra 101: Meaning, Energy Blocks & How to Balance It
Healing the Heart Chakra: A Real Approach to Releasing Energy Blocks
Understanding Energy Blocks and Their Impact on Health
Heal Ancestral Karma: Clear Chakra Blockages Now