Understanding Chakras & the Solar Plexus Chakra
Chakras are the energetic centers within the body that influence our physical, emotional, and spiritual well-being. When they flow harmoniously, we experience balance and vitality. However, blockages can lead to disharmony and various challenges in life.
Among the seven main chakras, the Solar Plexus Chakra (Manipura) stands out as the center of personal power, confidence, and self-determination. It is associated with the colour yellow and the element of Fire. It is located above the navel and below the rib cage, this chakra governs our ability to take action, assert boundaries, and be our authentic selves. Therefore, when it is balanced, it fuels our inner fire, empowering us to move forward with clarity and strength.
The Meaning and Significance of the Solar Plexus Chakra
The Solar Plexus Chakra represents personal will and inner strength. It serves as the bridge between our desires and our ability to manifest them into reality. When this chakra is aligned, we feel a deep sense of self-worth, courage, and clarity.
A well-functioning Solar Plexus Chakra allows us to:
- Trust ourselves and our decisions
- Stand in our power without fear or hesitation
- Take inspired action toward our goals
- Maintain healthy boundaries in relationships
- Experience inner peace even in challenging situations
How Energy Blocks Manifest in the Solar Plexus Chakra
When we have energy blocks or stagnant energy in the Solar Plexus Chakra, it affects how we perceive ourselves and the world. Specifically, these energy blocks can develop from past traumas, societal conditioning, limiting beliefs, or unresolved ancestral patterns passed down through generations.
Physical Symptoms of a Blocked Solar Plexus Chakra
Since the Solar Plexus Chakra governs the digestive system and metabolism, physical imbalances often manifest in:
- Digestive issues (bloating, indigestion, ulcers)
- Chronic fatigue or lack of motivation
- Adrenal imbalances and stress-related symptoms
- Muscle tension in the abdomen and lower back
Emotional & Mental Symptoms of a Blocked Solar Plexus Chakra
On an emotional level, a blocked Solar Plexus Chakra can lead to:
- Low self-esteem, lack of confidence or self-doubt
- Tendency to seek validation from others
- Fear of rejection or failure
- Overwhelm and procrastination
- A tendency to be overly passive / aggressive or either powerless / controlling
- Feeling unworthy of success or happiness
- Feeling stuck or unable to move forward
Spiritual & Energetic Symptoms of a Blocked Solar Plexus Chakra
Beyond the physical and emotional, a misaligned Solar Plexus Chakra can disrupt your spiritual connection. Symptoms include:
- A lack of direction or purpose in life
- Feeling disconnected from your personal power
- Struggling to manifest your desires
- Recurring ancestral patterns of power struggles
In this blog post, I share a detailed chakra reading I conducted for a client, giving you insight into the types of chakra blockages we can uncover.
Healing & Balancing the Solar Plexus Chakra
Energy Healing & Spiritual Practices
- Sound Baths: Vibrational healing through sound can dissolve energetic blockages and restore balance to all Chakras. My sound baths are specifically aimed to remove any energy blockages and to harmonise energy imbalances.
- Chakra Reading: Through a chakra reading, we can uncover specific blockages and understand the deeper causes behind them.
- Akashic Records Readings: Accessing the Akashic Records can reveal past-life influences, ancestral trauma, and karmic patterns affecting your Chakras.
- Reiki & Aura Cleanse: These practices help clear stagnant energy, allowing your chakra to realign and function optimally.
Practical Life Adjustments
- Diet & Nutrition: Eating yellow foods (bananas, corn, turmeric) supports the Solar Plexus Chakra.
- Daily Affirmations: “I stand in my power with confidence and ease.”
- Breathwork: Deep diaphragmatic breathing activates this chakra and releases stagnant energy.
- Posture & Movement: Engaging in core-strengthening exercises helps strengthen this energy center.
How I Can Help: Chakra Reading & the Akashic Records
If you feel like your Solar Plexus Chakra is blocked, I offer chakra readings that provide deep insight into your current energy flow. Through an Akashic Records reading, we can explore past-life influences, and ancestral patterns that need integration.
Ultimately, healing your Solar Plexus Chakra is not just about restoring confidence, it’s about reclaiming your power and stepping into your true potential.
Final Thoughts
Your Solar Plexus Chakra is the gateway to personal empowerment, action, and transformation. By addressing energetic blockages, you can realign with your inner strength and create a life of confidence, clarity, and purpose.
If this resonates with you, I invite you to get in touch so that I can help you with your journey.
Read More about a Chakra Reading & Energy Blockages
Base Chakra. The Ultimate Guide: Meaning, Significance & Energy Blockages
Sacral Chakra: Unlocking Energy, Creativity & Healing
The Complete Guide to Energy Blockages: Impact on Wellness
Heal Ancestral Karma: Clear Chakra Blockages Now
The Ultimate Guide to Balancing Your Chakras with Sound Healing