The base chakra, also known as the root chakra or Muladhara, is the foundation of our energetic system. Located at the base of the spine, it governs our sense of security, stability, survival our basic physical needs. When this chakra is balanced, we feel grounded, safe, and confident in our ability to navigate life. When blocked, it can lead to anxiety, instability, and a lack of trust in ourselves and the world around us.
The Meaning and Significance of the Base Chakra
The base chakra is the first of the 7 main chakras. It is associated with the color red, the earth element, and the survival instinct. This energy center is responsible for our basic needs: food, shelter, financial security, and a sense of belonging.
Often called “root chakra”, it does just that, it roots us to our ancestry and our core identity. Because of this chakra we exist, we manifest, we love, we breath, we work and we become. So it rules our physical energies and drives self-preservation.
A strong and open base chakra gives us a solid foundation to build upon. It allows us to take action, feel present in our bodies, and create stability in our lives. When this chakra is in harmony, we enjoy physical ease, security and prosperity. We are grounded in reality and common sense, energetic, reliable, motivated, be able to be in the moment and to manifest what is needed.
How Energy Blocks Manifest in the Base Chakra
In general, energy blocks refer to obstacles in the flow of energy within one’s body or aura, often causing physical, emotional, or spiritual discomfort. When the base chakra is blocked or imbalanced, it can show up in various ways, physically, emotionally, and mentally. Some common signs include:
Physical Symptoms of a blocked Base Chakra:
- Chronic fatigue or feeling drained
- Issues with the bones, teeth, lower back, legs, or feet
- Poor circulation or cold extremities
- Problems with digestion or elimination
- Unexplained aches and pains in the lower body
- Eating disorders
- Sexual disfunction and/or reproductive issues
Emotional & Mental Symptoms a blocked Base Chakra:
- Anxiety, fear, or constant worrying
- Feeling ungrounded or disconnected from reality
- Financial instability or difficulty managing money
- Struggling with consistency, discipline, or motivation
- Avoiding responsibility or feeling stuck in survival mode
- Depression, anxiety or addictions
Blocked energy in the base chakra can stem from past experiences, ancestral trauma, or deep-seated fears. If you’ve ever felt unsupported in childhood, faced financial hardships, or experienced a lack of stability, these unresolved issues can create energetic blockages in this chakra.
Healing & Balancing the Base Chakra
Bringing balance to the base chakra requires a combination of physical, emotional, and energetic work. Here are some effective ways to realign this energy center:
Grounding Practices
- Walking barefoot on grass, sand, or soil
- Spending time in nature, especially around trees and mountains
- Gardening or working with plants
- Sitting or lying on the ground while focusing on deep breathing
Physical Movement
Practicing yogaposes like Warrior I, Malasana (Squat), and Tadasana (Mountain Pose)- Strength training or bodyweight exercises
- Dancing, running, or any movement that activates the lower body
Spiritual Practices & Energy Healing to Balance the Base Chakra
- Sound baths: The deep vibrations of certain instruments can help release stored tension and realign the base chakra
- Chakra readings: A chakra reading can uncover blockages and reveal what’s needed for healing
- Akashic Records readings: By exploring past life experiences and ancestral influences, we can uncover the root cause of imbalances in the base chakra
- Breathwork and meditation: Focusing on the breath while visualizing red energy at the base of the spine can help activate and strengthen this chakra
Practical Life Adjustments
- Establishing a daily routine for stability and consistency
- Creating a safe, comfortable home environment
- Setting financial goals and working towards financial security
- Eating grounding foods like root vegetables, proteins, and warm meals
How I Can Help: Chakra Reading & Akashic Records Reading
If you suspect that your base chakra is blocked and it’s affecting your well-being, a chakra blockages reading or any other Akashic Records reading that I do, can provide valuable insights. At Faros Spirit, I specialize in uncovering and clearing energetic blockages, whether they stem from past life experiences, ancestral trauma, or deep trauma like soul fragmentation.
A chakra reading helps identify where energy is stagnant and how to restore balance, while an Akashic Records reading delves deeper into the origins of these blockages. Many people find that after a reading, they feel lighter, more grounded, and more confident in their ability to move forward in life.
Healing the base chakra isn’t just about energy work. It’s about creating lasting change that supports a strong foundation for everything else in life. If you’re ready to explore and heal your energy system, get in touch and let’s start the journey together.
More blog posts about Chakra Reading
What to expect to discover in a Chakra Blockages Reading
Unlocking the Power of the Sacral Chakra: Energy, Creativity & Healing
Solar Plexus Chakra 101: Meaning, Energy Blocks & How to Balance It
Healing the Heart Chakra: A Real Approach to Releasing Energy Blocks
Understanding Energy Blocks and Their Impact on Health
Heal Ancestral Karma: Clear Chakra Blockages Now