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Understanding Chakras and the Solar Plexus
Chakras are the energy centres running through the spine, linking our physical state to something far less tangible. When they’re open, energy moves freely and we feel it as vitality and ease, when they’re blocked, that same energy backs up and shows up as friction in our lives. The Solar Plexus Chakra (Manipura), is the third of the seven main chakras and governs personal power, willpower, and self determination. It is the seat of our confidence, our drive, and our capacity to act on what we truly want. Located below the rib cage, represented by the colour yellow and the element of fire, this chakra is about turning intention into real, directed action. It connects deeply to our sense of agency, our self worth, our boundaries, and our ability to stand fully in who we are.
A healthy Solar Plexus enables:
- Personal power – Trusting your own judgement and standing behind your decisions.
- Confidence – Moving through the world without needing constant external validation.
- Healthy boundaries – Saying no without guilt, and yes without losing yourself.
- Intention & Action – Turning ideas and desires into consistent, purposeful action.
Characteristics
Colour: Yellow
Element: Fire
Location: Upper abdomen, above the navel, below the ribs
Sense: Sight
Seed Mantra (Sound): Ram
Gland Association: Adrenal glands
The True Meaning of the Solar Plexus Chakra
In my view, the solar plexus chakra is the seat of personal will and identity. It is where our consciousness learns to move in the world and assert itself through intention and action. To truly open this chakra, one must let go of egotistical driven desires and align with their higher purpose. It is also the container of transformation and plays a crucial role in translating vision into action. Mastery here is the ability to influence reality with conscious intention.
Signs of a Blocked Solar Plexus
When we have energy blocks or stagnant energy in the Solar Plexus Chakra, it affects how we perceive ourselves and the world. Specifically, these energy blocks can develop from past traumas, societal conditioning, limiting beliefs, or unresolved ancestral patterns passed down through generations.
Physical Symptoms of a Blocked Solar Plexus Chakra
Since the Solar Plexus Chakra governs the digestive system and metabolism, physical imbalances often manifest in:
- Digestive issues (bloating, indigestion, ulcers)
- Chronic fatigue or lack of motivation
- Adrenal imbalances and stress-related symptoms
- Muscle tension in the abdomen and lower back
Emotional & Mental Symptoms of a Blocked Solar Plexus Chakra
On an emotional level, a blocked Solar Plexus can lead to:
- Low self-esteem, lack of confidence or self-doubt
- Tendency to seek validation from others
- Fear of rejection or failure
- Overwhelm and procrastination
- A tendency to be overly passive / aggressive or either powerless / controlling
- Feeling unworthy of success or happiness
- Feeling stuck or unable to move forward
Spiritual & Energetic Symptoms of a Blocked Solar Plexus Chakra
Beyond the physical and emotional, a misaligned Solar Plexus can disrupt your spiritual connection. Symptoms include:
- A lack of direction or purpose in life
- Feeling disconnected from your personal power
- Struggling to manifest your desires
- Recurring ancestral patterns of power struggles
In this blog post, I share a detailed chakra reading I conducted for a client, giving you insight into the types of chakra blockages we can uncover.
Healing & Balancing the Solar Plexus Chakra
When this energy centre is blocked or weakened, it can lead to self-doubt, indecision, frustration, and a loss of motivation. Healing the Solar Plexus Chakra restores your inner fire, helping you take decisive action, maintain healthy boundaries, and live authentically.
Whether through energy healing sessions, spiritual practices, or everyday lifestyle adjustments, consciously working with the Solar Plexus Chakra can spark transformation in both your inner and outer world. From vibrational therapies to core-empowering exercises, there are many powerful ways to clear blockages and restore harmony to this vital centre of personal power.
Energy Healing & Spiritual Practices to heal the Solar Plexus Chakra
- Sound Baths: Vibrational healing through sound can dissolve energetic blockages and restore balance to all Chakras. My sound baths are specifically aimed to remove any energy blockages and to harmonise energy imbalances.
- Chakra Reading: Through a chakra reading, we can uncover specific blockages and understand the deeper causes behind them.
- Akashic Records Readings: Accessing the Akashic Records can reveal past-life influences, ancestral trauma, and karmic patterns affecting your Chakras.
- Reiki & Aura Cleanse: These practices help clear stagnant energy, allowing your chakra to realign and function optimally.
Practical Life Adjustments to unblock the Solar Plexus Chakra
- Diet & Nutrition: Eating yellow foods (bananas, corn, turmeric) supports the Solar Plexus Chakra.
- Daily Affirmations: “I stand in my power with confidence and ease.”
- Breathwork: Deep diaphragmatic breathing activates this chakra and releases stagnant energy.
- Posture & Movement: Engaging in core-strengthening exercises helps strengthen this energy centre. Boat Pose (Navasana) and Bow Pose (Dhanurasana) can really help to open it.
Final Thoughts | Healing the Solar Plexus Chakra
Your Solar Plexus Chakra is the gateway to personal empowerment, action, and transformation. By addressing energy blocks, you can realign with your inner strength and create a life of confidence, clarity, and purpose. Ultimately, healing your Solar Plexus Chakra is not just about restoring confidence, it’s about reclaiming your power and stepping into your true potential.
How I Can Help: Chakra Reading & the Akashic Records
If you feel like your Solar Plexus is blocked, I offer detailed chakra readings that provide deep insight into your current energy flow and what is blocking you. We can also explore past-life influences, and ancestral patterns that need integration, through an Akashic Records reading.
If this resonates with you, I invite you to get in touch so that I can help you with your journey.
Read More about a Chakra Reading & Energy Blocks
An Example Chakra Reading to Identify Energy Blocks
Base Chakra. The Ultimate Guide: Meaning, Significance & Energy Blockages
Sacral Chakra: Unlocking Energy, Creativity & Healing
Healing the Heart Chakra: A Real Approach to Releasing Energy Blocks
Throat Chakra: Healing Communication, Expression and Energy Flow
The Complete Guide to Energy Blocks: Impact on Wellness
Heal Ancestral Karma: Clear Chakra Blockages Now